Get creative to take your cardio to the MaxX
With swimsuit season looming, gym-goers will be ramping up their cardio to shed fat and improve their body conditioning.
Dose up on vitamin D this summer for health benefits
Among the 'alphabet' vitamins, vitamin D1 ranks high in its importance because it is one of the nutrients with
Count creatine in: 5 reasons to why women should consider this effective supplement
Creatine is one of the most extensively studied nutritional supplements available and offers anyone who is serious about their
Biogen athlete Craig Sevell finds bodybuilding success in sustainable dieting
Biogen athlete Craig Sevell has a passion for bodybuilding that first began when he took part in a body
Virgin Active partners with Biogen to reward members for active living
Working out for that summer body or a more vibrant, healthier you just got more rewarding thanks to an
Christopher revs his body back into condition with NPL
After easy access to calorie-dense convenience and fast foods over the holidays led to excess weight gain, Christopher Julyan
USN Bikini Pro Jessica shares her secret ingredients to success
An active childhood meant USN-sponsored Bikini Pro athlete, Jessica van den Heever always had an athletic physique, but her
A complete blueprint for your better body plan
Many of us incorrectly believe that the only factors that influence a lifestyle transformation are our diet and training
Quality field set to honour Pete Marlin at SA Surfski Championships
A stellar field of the country's top off-shore paddlers headline a big entry for the annual Biogen Pete Marlin
Strong for life: Why training movements, not muscles delivers true functional strength
Functional strength training has become a catchphrase in the fitness industry in recent years, and for good reason. In
Take a cold water plunge for health, recovery benefits
Cold water therapy is a growing trend globally – Google Trends data showed that searches for the term 'cold
Tantalise those tastebuds with new Biogen Iso-Whey Lime Milkshake flavour
Looking for a refreshing way to get your daily dose of whey protein this summer? Biogen has added another
