#GymLife with Team Evox athlete Alicia Naude
After breaking her arm playing squash, Team Evox athlete Alicia Naude wanted to stay active, so she started training
Active, healthy moms make for happier, healthier kids
Following an active and healthy lifestyle before, during and after childbirth is not only important for moms but also
[EVENT] Vitality Run Series
Dates: June-August 2024 The Vitality Run Series brings Jo'burg runners five races across the city. Vitality members can earn
[JULY] Ford Trailseeker MTB Series Event #4 Sondela
Date: 6 July 2024 The fourth event in the 2024 Ford Trailseeker Series heads to one of Limpopo‘s most
#GymLife with Team Evox athlete Jennifer Hamilton
Team Evox athlete Jennifer Hamilton turned to a fitness-focused lifestyle and the #gymlife in 2016 in her quest to
Boost your immune system with vitamin D3 to train through winter
Reduce the risk of losing time away from training this winter due to a cold or flu infection by
The mass gainer supplement guide to serious size
There are no free rides on the gains train. This is why a mass gainer supplement is so beneficial to support your efforts in the gym and kitchen.
Entries for 20th ISUZU IRONMAN South Africa African Championship open on 13 June
The ISUZU IRONMAN South Africa African Championship is set to return to Nelson Mandela Bay on Sunday 30 March
Making Informed Choices: Navigating Fitness Supplements with Confidence
When selecting fitness supplements, understanding the distinction between proprietary blends and non-proprietary blends is paramount in making informed choices
#GymLife with Team Evox athlete Elmien Peplar
Team Evox athlete Elmien Peplar joined her local gym 10 years ago and started training with a personal trainer
5 ways to boost immunity to strike before the sniffles do!
With around a billion cases of seasonal influenza annually, according to WHO data, including 3–5 million cases of severe
