Sign up now for the NPL Body Revolution Challenge January intake
The next NPL Body Revolution Challenge starts in January! Don't miss your opportunity to register to achieve your fitness
Combine CLA, creatine for better results
While conjugated linoleic acid (CLA) delivers research-proven fat-loss benefits when used in isolation, combining this effective supplement with creatine
[RECIPE] Strawberry Protein Pancakes
Make breakfast a tasty, high-protein affair with this delicious strawberry pancake recipe. After all, is there any better way
3 steps to level up your performance in the gym
Peak performance in the gym means you can lift more weights or complete more reps, and that's when we
10 tips to unlock ketosis for fat-fuelled energy
More endurance athletes looking for sustained energy have turned to ketogenic diets to achieve ketosis to fuel their performances
[RECIPE] Choc Delight Protein Mug Cake
Simplify how you bake tasty treats with this protein mug cake recipe. It is quick and easy to make
3 steps to optimise creatine timing for better gains
Creatine remains one of the most effective and safest performance-enhancing supplements on the market to support gains in size,
15 tips for a better body
You'll often hear personal trainers and transformation coaches say that you need to change your lifestyle to achieve your
Biogen-backed pro trail runner Landie Greyling wins the 2022 RMB Ultra-trail Cape Town
South African pro trail runner Landie Greyling crossed the finish line of the 55km RMB Ultra-trail Cape Town just
[RECIPE] Kiwi Berry Super Smoothie
Enjoy a delicious burst of flavour to start your morning or for the perfect end to a workout with
Consider these 3 supplements for added immune support this winter
When it comes to immune-boosting supplements, it is worth looking beyond the vitamin and mineral aisle at your local
What you need for a successful lifestyle makeover and body transformation
You're likely to hear the words 'body transformation' and 'lifestyle makeover' a lot as spring rolls around. But the
