Why dynamic stretching is the key to effective pre-workout warm-ups
Warm-ups. We all know we should do them, but we seldom do. Even those who engage in some light
NPL Pro Mass is what hard-gainers have been waiting for!
NPL Pro Mass, available soon at your nearest Dis-Chem, is an all-in-one mass-gainer developed for the hard gainer. The
USN adds 2 new flavours to Zero Sugar Hydrator hydration drink range
The same tested and trusted hydration and recovery formulation in USN Zero Sugar Hydrator is now available in more
Mom rekindles her youthful energy with contest-winning body makeover
After Tania Susack gained weight from emotional eating, she decided to turn to the USN Body Makeover Challenge to
How concerned should you be with nutrient timing? That depends…
With all the debate around the best diets for muscle growth, fat loss and general health, you'll likely hear
Biogen launches Pre-Sport Instant Energy Meal
New Biogen Pre-Sport Instant Energy Meal has been formulated with performance athletes in mind. Whether you're hitting the road,
Look out for Primal Whey Protein in striking new packaging
Look out for Primal Whey Protein in striking new packaging at your local Dis-Chem Pharmacy and online. The rebranded
Larissa slims down with Tony Ferguson Weight Loss Program
Larissa Esterhuizen needed to find a sustainable weight loss solution to slim down after she gained weight because she
Dis-Chem Living Fit powers the Jesster Radio Show podcast
We’re excited to announce that the Jesster Radio Show podcast is now proudly brought to you by Dis-Chem Living
[RECIPE] Rocky Road Energy Crispies
Fuel up the tasty way by munching on indulgent Rocky Road Energy Crispies with this recipe. These energy-packed, chocolate
ACL injuries are more common in women. Here’s how to injury-proof your knees
Female athletes take note! Research affirms that you are more prone to anterior cruciate ligament (ACL) knee injuries than
Why you need to maintain to really gain muscle
Creating a more muscular look is about more than just gaining muscle as limiting muscle loss to maintain our
