Records tumble at the Nedbank Runified Breaking Barriers 50km
Runners took the streets in the Nelson Mandela Bay Municipality in perfect weather conditions in search for more record-breaking
5 workouts for every level to burn more calories with cardio
If you've got just 30 minutes to get in a calorie-crushing cardio workout, what machine should you use? Gym
Gauteng triathletes tackle second Auto & General Cross Triathlon at Steyn City
Competitors at the second annual Auto & General Cross Triathlon took to the course in stunning conditions, with Shaun
Cleanse your gut for optimal digestion
Working to cleanse your gut helps to create an efficient and effective digestive system, which is essential for optimal
Bite-sized ‘exercise snacks’ could hold the key to better health and fitness
According to a 2021 study, performing short 'exercise snacks' every day, rather than longer exercise sessions, was enough to
{RECIPE] Breakfast Protein Crêpes
Fancy a tasty breakfast treat that still delivers a beneficial dose of protein? These Choc-Mint Breakfast Crêpes are the
Cyclists return to ride for sight at iconic Dis-Chem sponsored road race
The 34th Dis-Chem Ride for Sight cycle race saw cyclists take to the road in near-perfect weather conditions at
Explain that pain! Why do muscles feel sore the day after gym?
Anyone who lifts weights will know the dull pain we often experience in our muscles the day after a
Your guide to electrolytes and optimal hydration
When it comes to fuelling for peak performance, athletes need to consider optimal hydration and replace the fluid and vital
Weider Amino 6000 available again from Dis-Chem
The iconic Weider supplement brand is back in Dis-Chem stores and online with the return of its flagship amino
Perfect your form: Barbell rollout exercise guide
The barbell rollout exercise is a dynamic trunk extension movement that activates your core muscles, including superficial and deep
Biogen Extends Partnership with Dryland Event Management to 2026
Biogen recently reaffirmed its support of South Africa's passionate local mountain biking community by renewing its partnership with Dryland
