Why counting calories seldom works for long-term diet success
While many people make a New Year's resolution to improve their health by eating less and counting calories, the
[FEB] Momentum Medical Scheme Tankwa Trek presented by Biogen
Dates: 8-11 February 2024 The Marino Monster awaits at the Momentum Medical Scheme Tankwa Trek presented by Biogen. This
Switch Energy Drink Partners With Biogen To Create Exclusive G-Force Limited Edition
Switch Energy Drink, a trailblazer in the energy beverage industry, is thrilled to announce the launch of G-Force, a
6 ways to track your weight loss progress
With the New Year comes another opportunity to commit to being a healthier, stronger, slimmer and fitter version of
[FEB] Virgin Active Warrior Race #1
Date: 3 February 2024 The 2024 Virgin Active Warrior Race kicks off in Gauteng at the Outdoor Lifestyle Venue
Give your anti-ageing efforts a lift with NMN
Supplements continue to play an important role in our quest for improved longevity and enduring youthfulness, with Nicotinamide Mononucleotide,
Recover with confidence with new Informed Choice-certified Biogen Pure Recovery
Biogen is making recovery simpler and tastier than ever with Pure Recovery – the latest addition to the brand's
Is diet periodisation the key to sustainable weight loss?
Energy balance is a fundamental principle that informs successful and sustainable weight loss1. The theory suggests that we change
Get fired up! 5 effective ways to boost your metabolism
Your metabolism is all the chemical reactions occurring in your body to sustain life, which is the primary way
Explore the expanded Lifestyle Food range at Dis-Chem
Dis-Chem continues to make healthy living and tasty eating easier than ever with new innovations in its Lifestyle Food
[RECIPE] Black Velvet Protein Cupcakes
Leave santa an extra special Christmas eve treat with this delectable Black Velvet Protein Cupcake recipe. These tasty treats
How exercise builds mental muscle
For most, our active lifestyles aim to build better bodies and more muscle while others train to improve performance,
