ACL injuries are more common in women. Here’s how to injury-proof your knees
Female athletes take note! Research affirms that you are more prone to anterior cruciate ligament (ACL) knee injuries than
Why you need to maintain to really gain muscle
Creating a more muscular look is about more than just gaining muscle as limiting muscle loss to maintain our
[RECIPE] Recovery Breakfast Bowl
Meet your nutrition needs to support your recovery after a long ride or run with this Biogen-powered recovery breakfast
5 vitamins and minerals that could boost your immune system this winter
Support your immune system this winter with an optimal nutrition plan that supplements your healthful diet with suitable high-potency
Study links magnesium deficiency to high rates of anaemia among women
A study has shown that magnesium deficiency may be linked to higher rates of anaemia occurrence among women and
4 Tips To Nail Your Two Oceans Training Taper And Run Your Best Race
Without a proper training taper, you risk undoing the months of dedicated training and meticulous preparation the Two Oceans
[RECIPE] Breakfast Banana Waffles
Turn your weekend breakfast treat into a protein-packed taste sensation with this recipe for crisp, light and delicious banana
The right way to include your weekly treat meal
While including a weekly treat meal in your diet can serve as a powerful motivator, uncontrolled overindulging can prove
4 steps to help alleviate muscle cramps
While muscle cramps are extremely common among endurance athletes, the potential causes are varied. As such, when a cramp
Add lean muscle with less meat on the flexitarian diet
Many consumers are choosing to reduce the amount of meat and animal products they eat by combining aspects of
[RECIPE] Very berry breakfast smoothie
If you're looking to fuel your morning, the ideal breakfast must combine beneficial, fit-for-purpose ingredients that also offer complimentary
7 tips to curb cravings and keep them in check
When you try to clean up your diet and make better food choices, you need to find ways to
