Attack every dimension for a total core workout
Our abdominal muscles perform multiple functions, which means we need to attack our core workouts from different dimensions for
Pushing the threshold: The benefit for lactate-guided training for endurance athletes
While lactate threshold training is a hot topic in endurance circles right now, it is not a new concept
The ideal race-day fuelling strategy for a triathlon
Triathlon is a demanding sport as athletes train and compete across three different disciplines – swim, bike and run.
Multi-ingredient protein supplement formulations deliver anabolic, budget benefits
Fuelled by on-going innovation in the supplement industry, serious gym-goers have more options than ever to support their muscle-building
Get back on track after winter with tips from QueenFitnass, Mapule Ndhlovu
South African fitness royalty, Mapule Ndhlovu (aka QueenFitnass) is one of the country's top personal trainers and her highness
[RECIPE] Quinoa and Vegetable Soup
With a host of wholesome ingredients, this Quinoa and Vegetable Soup recipe is a great way to nourish and
Your journey to a slimmer you starts at Dis-Chem with the Slimz range
The extensive Slimz supplement range supports your metabolism and accelerates results to create a slimmer, stronger and healthier you,
Tete does the Comrades double for Biogen-backed team Nedbank
After his breakthrough win in 2022, Tete Dijana went away and applied his now legendary work ethic to his
[RECIPE] Tony Ferguson Cinnamon Spiced Protein Shake
Enjoy this easy-to-make comforting Spiced Protein Shake recipe from Tony Ferguson that provides essential nutrients and all the health
Harness the restorative power of sleep to recover faster from illness
When an illness like a cold or the flu takes hold, most people reach for an over-the-counter medicine for
5 flu-fighting supplements
A lot of the information and advice you'll read about the best supplements for immunity generally focuses on how
[RECIPE] Tropical smoothie bowl
Made with ripe mango, banana, and almond milk, this smoothie bowl recipe is a delicious way to get your
