5 hacks to make you a better endurance athlete
Every serious endurance athlete spends hours out on the road training to improve their fitness and stamina for that
5 hacks to boost strength in the gym
Making progress in the gym requires consistency and patience, but there are hacks that you can use to instantly
Toyota Specialized win the 2024 Momentum Medical Scheme Tankwa Trek presented by Biogen
Toyota Specialized rolled across the lawns of Kaleo Guest Farm to claim the team’s second successive Momentum Medical Scheme
[MARCH] songo.info Champions Race Presented by fibertime™️
Date: 13 March 2024 The greatest mountain biking spectator event, the songo.info Champions Race is back from a three-year
[MAY] Absa Run Your City Cape Town 10K
Date: 12 May 2024 Runners will again turn the vibrant streets of the Mother City red when participants from
Biogen athlete Darren Thomas defies all odds to compete on global CrossFit stage
Biogen-backed CrossFit athlete Darren Thomas is paralysed from the chest down after a shooting incident that took place at
5 fuelling tips for your best Dis-Chem Ride for Sight
The 35th Dis-Chem Ride for Sight, taking place on Sunday, 18 February 2024, poses a formidable challenge in the
[RECIPE] Nutella banana wrap bites
Try this delicious Nutella banana wrap bites recipe for a sweet sensation that will tantalise your sweet tooth and
[MAY] Tanqua Kuru Bicycle Race
Date: 24-26 May 2024 The Tanqua Kuru Bicycle Race goes beyond traditional biking events and invites riders to delve into
These supplements can help you pass the stress test with flying colours
Stress comes in many forms today, which means we need to find ways to cope with and manage these
Disconnect with a digital detox to recharge
South Africans desperately need a digital detox. According to startling report by Datareportal, we spent on average 10 hours
Micha sheds unwanted weight to earn top spot in NPL Body Rev Challenge
Micha Le Grange chose to enter the NPL Body Rev Challenge after unhealthy eating habits and not working out
