Planet Fitness forging a future where female-specific training thrives
For far too long, female-focused gym spaces have been treated as an afterthought, with a couple of light weights and some yoga mats, but
Power up your training with a pre-workout – when and why to use these supplements
You’ve seen them on social media. You’ve heard about them in the gym. You’ve seen them on the shelves at Dis-Chem, but you’re asking
Double the Action and Competition at HYROX South Africa’s First Two-Day Event
HYROX returned to Cape Town for its second edition, bringing the fitness community together for a milestone event – the first two-day HYROX event
Ndabe does the transformation dab to win NPL Body Rev Challenge 8.0
When a combination of poor eating habits and work stress meant Ndabezinhle Ntuli's clothes didn’t fit right, his suits felt tighter, and his energy
Tattoo artist Danélle Breedt makes her mark in the NPL Body Rev Challenge
Growing up as a chubby kid meant tattoo artist Danélle Breedt was always aware of her weight, but the NPL Body Rev Challenge 8.0
Maximise the Pre-Workout Effect: Why Using These Potent Supplements Strategically Boosts the Benefit
Pre-workout supplements are powerful and effective products that can boost performance and provide a mental and physical lift, but using them for every session
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Powerbar Isotonic Sports Drink Blood Orange – 1.2kg
