Turn your daily at-home exercise into a game
If you're struggling to stay motivated during the lockdown, perhaps it's time to add a new dimension to your training.
Gym and the coronavirus – training amid a global health pandemic
The government wants to contain the spread of COVID-19 through social distancing and self-isolation. To this effect, President Ramaphosa declared
Exercise & Pregnancy
What to expect (during training) when you're expecting Expectant moms often worry that exercise during pregnancy could harm their health
Escalating Density Training: Add “big picture” thinking to your workout
In today's time-strapped world, high-intensity training has become extremely popular. From Tabatas to other metcon workouts, we're constantly hunting for
30 Days to Living Fit
Break the rut! Sign up for your free 30 day journey (and you could win a Fitbit Versa 2!)
Full Body Band Workout
Perfect for beginners A band is the ideal way to take the next step in your journey to fully-fledged weight
5 Moves For Mass
Massive gains in strength and size Muscle mass is formed in the gym, and the best exercises to achieve this
Set yourself up for success in the gym
If you've hit a training plateau or find the gym a grind, it's probably time to kick that traditional and
