Fitbit users can now access Deepak Chopra’s Mindful Method
Mindfulness, or the practice of intentional awareness of the present moment, has been proven, again and again, to hold a
Time to boost immunity ahead of double-whammy 3rd wave & winter flu season
South Africans should brace for another Covid-19 infection wave in the middle of the winter flu season. A clinical review
Make the right choice, HIIT or LSD?
Endurance athletes know that a combination of short, high-intensity interval training (HIIT), with higher volume, long, slow duration/distance (LSD) sessions
BIOPLUS® VIT-ALITY Vitamin & Mineral Range Is #FUEL4LIFE!
Consistency is key when it comes to optimal health, and a daily dose of vitamins and minerals is the best
Entrust your health to the experts with the BIOPLUS® VIT-ALITY range
The desire to stay healthy has sent many scrambling for any form of vitamin and mineral supplement but meeting this
Fitbit users renewed focus on health amid COVID-19, research reveals
According to a recent survey, local lockdowns and the pandemic have made people more conscious of their personal health and
Give your performance a boost with magnesium and B vitamins
You probably already know that getting the right nutrients and living an active life is important for our health. But
Compare how your health and fitness in 2020 stacks up against the global average
Recently released user data from Fitbit reveals how the community scaled the numerous obstacles that 2020 threw at us. READ
Innovation is the name of the game in the supplement sector
Supplement and nutraceutical makers invest significantly to deliver new innovations within existing categories, as well as entirely new products in
[RECIPE] Greek yoghurt breakfast bowl
Sprinkle seeds on your favourite breakfast to elevate the taste, texture and nutritional content of your meal. Try this quick,
Transformation: Mpumie wins her fight with food with help from Herbex
Jazz singer Mpumie Twala loved food, but her love affair eventually turned into a toxic relationship. “I wasn’t physically active
Simplify low-carb living with the Biogen Keto range
If you follow a low-carb, high-fat (LCHF) eating plan for improved health, weight-loss or enhanced sporting performance, Biogen is making
