Consider these 3 supplements for added immune support this winter
When it comes to immune-boosting supplements, it is worth looking beyond the vitamin and mineral aisle at your local
Boost health, avoid burnout during holidays and possible sixth wave, recommends experts
With a possible sixth wave of Covid-19 and the holiday season underway, health experts have urged South Africans to
Optimise your digestion with digestive enzymes
Some people struggle with digestion issues that can compromise their ability to adequately break down and absorb the nutrients
Movember helping men win the war against cancer
Cancer. It's the disease men fear most at their annual check up. And, thanks in large part to our
UK study finds type 2 diabetes reduces life expectancy of women, younger people, smokers
A new UK study has found that women with type 2 diabetes may live five fewer years than average
Women with type-2 diabetes at higher risk of early death, suggests study
A new UK study has found that women with type-2 diabetes may live five years less than average; and
Get a B-vitamin boost for improved health, vitality and performance
Our bodies need a broad range of vitamins for optimal health as they perform numerous functions. Among these, the
Spring clean your sleep routine for better health, added vitality and more energy
Good sleep is vital for vibrant health, physical and cognitive performance, and optimal recovery. It's the time when we
Why exercise is so important to beat breast cancer
An evidence-based review of breast cancer research published in the Canadian Medical Association Journal (CMAJ) found that regular physical
[RECIPE] Immunity Smoothie
For a more filling immune-boosting drink, this smoothie certainly delivers. Not only is it packed with flavour but it's
How to maintain your training momentum through the winter flu season
Getting sick during winter can derail our training momentum and hold back our progress towards that spring or summer
Magnesium may reduce Irritable Bowel Disease risk and symptoms, suggests study
A study shows that people with Irritable Bowel Disease (IBD) may be magnesium deficient and supplementation may help ease
