USN helps Celumusa make serious gains to win Muscle-Up Challenge
Playing the gains game always requires hard work, serious dedication and unwavering commitment to strict eating, intense training and
How endurance athletes can right-size their training load for better performance
A strong athlete is an efficient athlete, but there are differing opinions on the best ways for endurance athletes
Put your strength to the test: 4 guidelines to perform a one-rep max test
A one-rep max (1RM) is ultimate measure of strength. As the name implies, it's the maximum weight a person
5 common weight lifting form mistakes to avoid in the gym
It is vitally important that gym-goers use proper weight lifting form and technique guidelines to get the most from their
The science-backed method to build muscle and lose fat simultaneously
According to conventional thinking in the gym, your ability build muscle and burn fat simultaneously is impractical – it's
Support your fat-loss efforts with protein
Adding muscle through weight training and consuming sufficient protein from your diet is possibly the most effective way to
Science finally links cognitive benefits to weight training
The brain-boosting benefits of exercise and regular physical activity are well known and documented, but few studies linked cognitive benefits
Pick your training split to muscle-up your workouts
What training split do you follow? It's a question you'll hear a lot in gyms around the country as
Sihle tackles lockdown weight gain with USN
Rugby players spend a lot of time in the gym adding muscle and building strength to perform on the
Squat it out to boost your results!
Many health and fitness professionals regard the squat as the ultimate exercise due to it's ability to build, shape
USN athlete Tawanda Tadzimirwa reveals his cover model makeover
Sometimes we need to hit rock bottom before we can lift ourselves to new heights. That is exactly what
[TRANSFORMATION] USN inspires Sinalo’s body makeover
That moment when we realise we've let ourselves go is different for everyone. For some, it's a random weigh-in
