Harness the fresh start effect in the new year to make 2025 a success
The start of a new year is often seen as a symbolic fresh start, a time for new beginnings
5 ways to boost your motivation to end the year strong
Staying committed to your fitness routine as the year winds down can prove challenging, which is why we've put
Master portion control to down-size your meals and win the war on weight
Our modern diets have become super-sized. Even if we make healthy food choices, most of us still fail to
Your best summer body is built in winter! Tips to start your transformation now!
Every summer body shape-up plan is built on three key elements – a good diet, an intense workout programme
NPL Body Rev Challenge gives Samantha body and mind benefits
A persistent string of signals from her body and mind alerted Samantha van der Merwe to her problematic weight
USN Phedra Cut Slim Packs available in Peach Ice Tea flavour
USN Phedra Cut Slim Packs are available in a refreshing Peach Ice Tea flavour, offering a delicious drink option to
Micha sheds unwanted weight to earn top spot in NPL Body Rev Challenge
Micha Le Grange chose to enter the NPL Body Rev Challenge after unhealthy eating habits and not working out
USN helps Celumusa make serious gains to win Muscle-Up Challenge
Playing the gains game always requires hard work, serious dedication and unwavering commitment to strict eating, intense training and
[TRANSFORMATION] A balanced lifestyle helps Cebi drop 100 kilos!
After losing her father to cancer, Cebi Mabandla jumped on a scale to get a clearer picture of her
Why counting calories seldom works for long-term diet success
While many people make a New Year's resolution to improve their health by eating less and counting calories, the
6 ways to track your weight loss progress
With the New Year comes another opportunity to commit to being a healthier, stronger, slimmer and fitter version of
Is diet periodisation the key to sustainable weight loss?
Energy balance is a fundamental principle that informs successful and sustainable weight loss1. The theory suggests that we change
