Gerda Steyn does ultra-running her way
Gerda Steyn's secret to ultra-running success is simple. She loves to run. Everything about the process involved in constantly
Gerda Steyn shares her top ultra-marathon running tips
Multiple Comrades Marathon champ and record holder Gerda Steyn (she's also the Two Oceans record holder) knows a thing
Conquer Comrades with taper tips from Nedbank Running team manager Nick Bester
The Comrades up run is a serious 87km test for the mind and body with its unrelenting climbs and
Tete does the Comrades double for Biogen-backed team Nedbank
After his breakthrough win in 2022, Tete Dijana went away and applied his now legendary work ethic to his
Nedbank Runified Breaking Barriers 50km race opens to age groupers
After World record-setting runs last year, the Nedbank Breaking Barriers 50km returns to Nelson Mandela Bay on 6 March
2019 champs ready for Virtual Comrades Marathon
Organisers of the iconic Comrades Marathon will stage the world’s largest virtual event – Race The Comrades Legends – this
More training isn’t always better for ultra-endurance athletes
High mileage is the ultra-endurance athlete's mantra, whether that's time on legs or in the saddle. But Gerda Steyn's record-breaking
A spectator’s guide to the Comrades Marathon
Whether you're a runner, a fan or simply a passionate South African who enjoys a bit of tradition, you'll
UP SEMLI study makes endurance sports safer for participants
A first-of-its-kind local study has led to a 64% reduction in life-threatening medical emergencies encountered during marathons and other major
