Will altitude training give you the performance boost you’re after? We investigate
Many elite athletes rely on altitude training protocols to deliver a performance boost before major races, and for good reason.
Expert tips to nail your #OMTOM taper
By Dr Ross Tucker, exercise physiologist & adidas running consultant The taper is the subject of many jokes among runners
4 tips to help you get that #OMTOM PB on race day
By Dr Ross Tucker, exercise physiologist & adidas running consultant There are roughly five weeks to go to the 2019 Old
Transformation: Strong really is the new skinny for @ChrisFitbody
Christelle Mutombo's story isn't your typical transformation tale. She's been healthy and slender for her entire life... too slender, in
Preventing Injuries during high-intensity training
Any form of high-intensity training is going to push you outside of your comfort zone. And when we exceed
