4 ways to keep gym-based cardio interesting
Let's face it, cardio can be a grid, but it's a necessary evil when you're chasing superior conditioning. Thankfully, there
The low-down on pre-workouts: Drink up, power up & demolish that session
A growing number of gym-goers and serious athletes rely on pre-workout supplements to give them a boost before training and
Will altitude training give you the performance boost you’re after? We investigate
Many elite athletes rely on altitude training protocols to deliver a performance boost before major races, and for good reason.
Expert tips to nail your #OMTOM taper
By Dr Ross Tucker, exercise physiologist & adidas running consultant The taper is the subject of many jokes among runners
4 tips to help you get that #OMTOM PB on race day
By Dr Ross Tucker, exercise physiologist &Â adidas running consultant There are roughly five weeks to go to the 2019 Old
Transformation: Strong really is the new skinny for @ChrisFitbody
Christelle Mutombo's story isn't your typical transformation tale. She's been healthy and slender for her entire life... too slender, in
Preventing Injuries during high-intensity training
Any form of high-intensity training is going to push you outside of your comfort zone. And when we exceed
