Is a warm-up before training essential?
Do you really need to warm up before a training run? After all, who has time between their busy
How to maintain your training momentum through the winter flu season
Getting sick during winter can derail our training momentum and hold back our progress towards that spring or summer
The no-days-off winter motivation guide
The cold and dark winter mornings and evenings makes the temptation to stay in your warm cozy bed or
Why every athlete should consider a coach
Almost every elite endurance athlete works with a coach, not because they don't understand how to train or what
Overtraining: How much exercise is too much?
Overtraining is a term often heard in endurance circles but just how concerned should you be about this condition?
Train. Eat. Rest. Repeat: How building muscle really works
On the surface, building muscle seems like a straightforward process. You hit the gym to break down muscle with
Reach your body goals and win!
Stand a chance to win cash and other amazing prizes valued at R175,000 with BodyGoals, a new fitness and
Meet the new face of fitness
The annual Biogen Face of Fitness cover model search never fails to uncover new talent in the health and
Become a better climber to boost your performance
Hills are every endurance athlete's nemesis, but if you live, train and race in South Africa, you seldom find a
The Siv Factor: The formula that makes Sivuyile Ngesi larger than life
Actor, performer, presenter and motivator Sivuyile Ngesi is arguably one of South Africa's most charismatic celebrities. While widely known
Samantha Naude made 12 weeks count to transform her life
NPL-sponsored athlete Samantha Naude was extremely active during her time at school, participating in numerous sports including swimming, gymnastics and
3 steps to boost post-workout recovery for endurance athletes
There is hope for more mass participation events in the coming months. As training load and volume pick up after
