USN fuels Rayno Nel, Africa’s Strongest man
Rayno Nel is a relative newcomer to the world of Strongman competitions, with his undeniable talent, superhuman strength, commitment
Gloria’s journey to back-to-back glory at Comrades 2024
On 9 June, Biogen Face of Fitness finalist Gloria Ngcobo will chase her back-to-back medal at Comrades 2024, which
#GymLife with Team Evox athlete Gabi Braun
The #gymlife hashtag gives people a way to connect, share their fitness journeys and advice, and find inspiration and
Power up your running with plyometric training
Endurance athletes might not see the relevance of including exercises in their weekly routine that develop power. However, skipping
Biogen Face of Fitness Usi Nteyi explains her running love affair
Usisipho 'Usi' Nteyi has a unique outlook, choosing to embrace things that scare her to fully experience life, which
[EVENT] PUMA NITRO™ Runs
Dates: 14 March - 10 May 2024 The vibrant Mother City is gearing up for a series of eight
5 hacks to make you a better endurance athlete
Every serious endurance athlete spends hours out on the road training to improve their fitness and stamina for that
Micha sheds unwanted weight to earn top spot in NPL Body Rev Challenge
Micha Le Grange chose to enter the NPL Body Rev Challenge after unhealthy eating habits and not working out
Inspiring 12-week transformation earns Justin top spot in NPL Body Revolution Challenge
Following 12 weeks of dedicated dieting and regular training, Justin Burdett emerged as the male winner in the latest
Strength in numbers: Finding success in the right fitness community
When it comes to achieving your fitness goals, sometimes what you do is just as important as who you
Biogen athlete Craig Sevell finds bodybuilding success in sustainable dieting
Biogen athlete Craig Sevell has a passion for bodybuilding that first began when he took part in a body
Strong for life: Why training movements, not muscles delivers true functional strength
Functional strength training has become a catchphrase in the fitness industry in recent years, and for good reason. In
