Harness the fresh start effect in the new year to make 2025 a success
The start of a new year is often seen as a symbolic fresh start, a time for new beginnings
5 ways to boost your motivation to end the year strong
Staying committed to your fitness routine as the year winds down can prove challenging, which is why we've put
Recover like a pro with these tried and trusted tips and guidelines
Pro-level recovery depends on several factors, with optimal nutrition and active rest between intense training sessions the keys to
Jason Skelton sheds 20 kilos to win NPL Body Revolution transformation challenge
When it comes to measuring your weight and body composition, the numbers don't lie, and for Jason Skelton, the
#GymLife with Team Evox athlete Desiree Maple
As a qualified fitness professional and elite personal trainer at Virgin Active and a competitive Bikini athlete, Team Evox
#TeamRed Biogen Athlete Candice Lill Pedaling Toward Olympic Glory
Candice's impressive mountain biking career is a testament to her dedication as she prepares for the Olympic Games with unwavering focus.
Pro skateboarder Brandon Valjalo is set to become a double Olympian this year
Brandon Valjalo is putting the finishing touches to his preparations for Paris 2024 after completing an Olympic qualifying series event in China in May
USN-sponsored athlete Ferdinand Omanyala, Africa’s Fastest Man
With one Olympic Games under his belt, USN Sponsored Kenyan athlete Ferdinand Omanyala is a serious medal contender.
32Gi-sponsored athlete Marione Fourie clears every hurdle on her Olympic journey
Everyone faces hurdles in life, but Olympic athlete and 32Gi athlete Marione Fourie is more skilled at overcoming them than most.
The mass gainer supplement guide to serious size
There are no free rides on the gains train. This is why a mass gainer supplement is so beneficial to support your efforts in the gym and kitchen.
#GymLife with Team Evox athlete Elmien Peplar
Team Evox athlete Elmien Peplar joined her local gym 10 years ago and started training with a personal trainer
#GymLife with Team Evox athlete Francois van Deventer
Francois van Deventer is a hybrid athlete who chose the #gymlife to lose weight, improve his health, become a
