Play the Winter Gains Game: Your Ultimate Winter Bulking Guide
Forget hibernating! Winter is actually the perfect time to unleash a bulking phase and pack on serious muscle. As
Walking the talk: Hybrid coach Matt Stone competes as a HYROX pro
Matthew Stone is not just a HYROX coach - he also competes as a Pro athlete, which means he
How to Train for a HYROX Race: A Guide to Harnessing Hybrid Training
HYROX is the perfect hybrid training mashup of endurance and functional fitness, with a HYROX race the ultimate test
PUMA x HYROX collection gets fresh update
PUMA has unveiled its hotly anticipated second collection of PUMA x HYROX co-branded apparel and footwear. Built with HYROX
It’s all in the Hips: Why the Hip Hinge Is the Secret to More Power and Better Workouts
If you’re chasing bigger performance gains in the gym or just want to move better, mastering the hip hinge
5 reasons to add kettlebell training to your routine
A kettlebell is a unique piece of weight training equipment that, when used correctly, can deliver serious benefits –
Antagonist Training: The Push-Pull Strategy for Muscle Growth and Efficiency
If you're looking to build muscle, increase strength, and save time in the gym, it’s time to take advantage
Fuel your training with high octane fuel with these 5 pre-workout meals
When a pre-workout supplement is out of reach, lifters need to find fuel from other sources to get the
5 functional moves to include in your workout plan for serious gains
Is your goal to improve your health, fitness, mobility or body? Do it all by incorporating these 5 functional
Tuning in while working out: How music can enhance your performance
Nothing boosts your workout intensity in the gym or improves your motivation levels like your favourite tunes pumping in
HYROX SA champ Vicky MacIntosh is ready to take on the world!
Vicky MacIntosh made history by becoming South Africa’s first HYROX champion when she took the female Pro title at
Gerda Steyn shares her top ultra-marathon running tips
Multiple Comrades Marathon champ and record holder Gerda Steyn (she's also the Two Oceans record holder) knows a thing
