Conquer Comrades with taper tips from Nedbank Running team manager Nick Bester
The Comrades up run is a serious 87km test for the mind and body with its unrelenting climbs and
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2024-06-03T11:31:28+02:0021 May 2024|Endurance|
The Comrades up run is a serious 87km test for the mind and body with its unrelenting climbs and
2020-11-17T10:27:06+02:0028 Mar 2019|Endurance|
By Dr Ross Tucker, exercise physiologist & adidas running consultant The taper is the subject of many jokes among runners
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