Conquer Comrades with taper tips from Nedbank Running team manager Nick Bester
The Comrades up run is a serious 87km test for the mind and body with its unrelenting climbs and
FESTIVE SAVINGS - New deals break 10 Dec 24' on selected brands (Valid until 12 Jan 25').
2024-06-03T11:31:28+02:0021 May 2024|Endurance|
The Comrades up run is a serious 87km test for the mind and body with its unrelenting climbs and
2020-11-17T10:27:06+02:0028 Mar 2019|Endurance|
By Dr Ross Tucker, exercise physiologist & adidas running consultant The taper is the subject of many jokes among runners
© 2024 Dis-Chem Living Fit | Terms & Conditions | Privacy Policy | All Rights Reserved
Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplements. The content on this website is for informational and educational purposes only and should not be considered medical advice.