4 ways to pack in more protein
If you hit the weights hard in the gym to sculpt the ideal body, you need to eat more protein
If you haven’t already, it’s time to consider a collagen supplement
By Andene Thomson @healthygirl_with_a_sweetooth Collagen supplements are receiving a lot of buzz these days! You've probably seen it popping up
Beef up your protein intake
Watch out whey and casein, there's a new protein source on supplement shelves! While this may be good news for
Standing on the Brink of greatness: Meet rapidly rising fitness star Alicia
Alicia Brink is a freelance designer by trade, but her chosen profession gives her loads of spare time to pursue
Limit muscle loss, boost recovery with a peri-workout supplement plan
The research behind post-workout nutrition is clear – highly bioavailable protein supplements aid recovery by boosting muscle repair and growth.
Jason Dunning’s lean muscle gain stack
Read on to discover the supplement stack that helped to craft IFBB Pro Jason Dunning's legendary, contest-winning X-frame physique. “If
Supplements to help you lose weight faster
While quick-fixes seldom work or, at the very least are unsustainable over the long-term, there are ways that we can
Don’t skimp on recovery, it’s vital for peak sporting performance
It's common to think that improved performance is a direct result of the time spent training out on the road
Why protein supplement timing matters to body composition
Most gym-goers know that a well-formulated protein supplement is essential to build more muscle and boost recovery. We also know
The low-down on pre-workouts: Drink up, power up & demolish that session
A growing number of gym-goers and serious athletes rely on pre-workout supplements to give them a boost before training and
Whey your options: Your guide to buying the best whey for your goals
Yummy whey... it's everyone's favourite supplement. There are so many amazing flavours to choose from and it's such an effective
Blake’s superhuman strongman stack
Becoming a strongman champion requires a real passion for the sport and unwavering dedication to training. NPL ambassador and SA
