Boost your fat-loss efforts by including this popular supplement in your plan
In our quest to shed that unwanted fat and excess weight, we tend to turn to supplements in the weight-loss
15 muscle-building tips that work
While the physiological mechanisms that drive muscle growth are complex, your approach doesn't have to be. But with so much
4 ways to pack in more protein
If you hit the weights hard in the gym to sculpt the ideal body, you need to eat more protein
If you haven’t already, it’s time to consider a collagen supplement
By Andene Thomson @healthygirl_with_a_sweetooth Collagen supplements are receiving a lot of buzz these days! You've probably seen it popping up
Beef up your protein intake
Watch out whey and casein, there's a new protein source on supplement shelves! While this may be good news for
Standing on the Brink of greatness: Meet rapidly rising fitness star Alicia
Alicia Brink is a freelance designer by trade, but her chosen profession gives her loads of spare time to pursue
Limit muscle loss, boost recovery with a peri-workout supplement plan
The research behind post-workout nutrition is clear – highly bioavailable protein supplements aid recovery by boosting muscle repair and growth.
Jason Dunning’s lean muscle gain stack
Read on to discover the supplement stack that helped to craft IFBB Pro Jason Dunning's legendary, contest-winning X-frame physique. “If
Supplements to help you lose weight faster
While quick-fixes seldom work or, at the very least are unsustainable over the long-term, there are ways that we can
Don’t skimp on recovery, it’s vital for peak sporting performance
It's common to think that improved performance is a direct result of the time spent training out on the road
4 protein myths busted!
In the world of sports nutrition, the importance and roles of carbs and fats are often debated, but one macronutrient
Why protein supplement timing matters to body composition
Most gym-goers know that a well-formulated protein supplement is essential to build more muscle and boost recovery. We also know
