Brighten up your health with vitamin D
Vitamin D. It's called the 'sunshine vitamin' because our bodies can produce it when exposed to the sun's UVB rays.
Supplement focus: The ABCs of CLA
If you're looking for a stimulant-free fat burner to help you achieve your body conditioning goals, reach for a bottle
Get swole like Men’s Physique athlete Mickael Davis
Men’s Physique athletes generally sport one of the more aspirational physiques in the bodybuilding world. These modern-day Adonis' don't carry
Performance fuelling: Uncovering the highest octane energy source for athletes
The latest nutrition and supplement update for endurance athletes was published in the journal Nutrients and highlights this best
CLA + L-carnitine: A potent non-thermogenic fat burner stack
As the name suggests, non-thermogenic fat burners are mostly stimulant-free. This quality makes them an ideal and effective alternative for
Study shows creatine fuels and protects muscle
We know that creatine is a wonder product – there is extensive research to back up this claim. And creatine
First Choice launches new high-protein recovery drink
First Choice, manufactured by Woodlands Dairy, has launched High-Protein Recovery. This scientifically-formulated ready-to-drink product, available at select Dis-Chem stores, can
Why the ‘iron’ game is so important for endurance athletes
While weight training is highly beneficial for endurance athletes, that's not the iron game we're discussing in this article. Instead,
Boost vitamin B12 to enjoy vibrant health, vitality and cognitive function
Of all the B complex vitamins, B12 tends to grab the most health and fitness media headlines, mainly because deficiencies
What makes a good fat burner?
Fat burners are a popular supplement category with numerous different products available today. But with so many options, how should
Better together: Creatine and HMB
HMB, or Beta-hydroxy-beta-methyl-butyric acid, first hit supplement store shelves in the 1990s. Back then it was touted as a breakthrough
A beginner’s guide to fat-loss supplements
With your new, calorie-controlled eating plan and intense exercise program well entrenched into your healthier lifestyle, it's probably time to
