Study shows creatine fuels and protects muscle
We know that creatine is a wonder product – there is extensive research to back up this claim. And creatine
First Choice launches new high-protein recovery drink
First Choice, manufactured by Woodlands Dairy, has launched High-Protein Recovery. This scientifically-formulated ready-to-drink product, available at select Dis-Chem stores, can
Why the ‘iron’ game is so important for endurance athletes
While weight training is highly beneficial for endurance athletes, that's not the iron game we're discussing in this article. Instead,
Boost vitamin B12 to enjoy vibrant health, vitality and cognitive function
Of all the B complex vitamins, B12 tends to grab the most health and fitness media headlines, mainly because deficiencies
What makes a good fat burner?
Fat burners are a popular supplement category with numerous different products available today. But with so many options, how should
Better together: Creatine and HMB
HMB, or Beta-hydroxy-beta-methyl-butyric acid, first hit supplement store shelves in the 1990s. Back then it was touted as a breakthrough
A beginner’s guide to fat-loss supplements
With your new, calorie-controlled eating plan and intense exercise program well entrenched into your healthier lifestyle, it's probably time to
Authentically brewed organic kombucha
Looking for a better kombucha? Try the Lo Bros range of organic kombucha drinks, now available at select Dis-Chem stores.
Why many consider L-carnitine a super supplement
Not everyone can tolerate the stimulants found in thermogenic fat burners. And those who can, can't use them indefinitely. A
Does your workout need aminos?
Amino acids – the basic building blocks of complete proteins – have become one of the most pervasive ingredients in
The importance of an intra-workout supplement
We all know how important that post-workout protein shake is – it stops muscle tissue breakdown and kickstarts the anabolic
Here’s the secret to younger looking skin
Collagen is literally the glue that holds your body together. This protein forms the connective tissue for almost all the
