Samantha Naude made 12 weeks count to transform her life
NPL-sponsored athlete Samantha Naude was extremely active during her time at school, participating in numerous sports including swimming, gymnastics and
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2022-02-16T10:32:52+02:0024 Jan 2022|Gym|
NPL-sponsored athlete Samantha Naude was extremely active during her time at school, participating in numerous sports including swimming, gymnastics and
2022-02-16T10:35:03+02:0024 Jan 2022|Gym|
To coin a popular motivational quote, in our quest for the ideal physique, “success never sleeps”. Unfortunately, that's not
2022-02-17T09:55:32+02:0005 Jan 2022|Gym|
Is your supplement cupboard on your spring cleaning to-do list? Before you toss out any unused products, make sure you
2021-10-25T09:38:12+02:0025 Oct 2021|Health|
A potent turmeric extract has been shown in new research to help lessen the potentially fatal damage from Alzheimer’s disease
2021-10-18T16:05:05+02:0018 Oct 2021|Gym|
It's been three years since Fundiswa used Herbex to attack the fat and lose 24kg in just nine months and,
2022-02-14T16:22:20+02:0011 Oct 2021|Gym|
Everything in Bauke Hanekom's life is super-sized, from his physical stature and calorie intakes to the world record he's attempting
2022-02-18T10:11:36+02:0011 Oct 2021|Health|
October is Mental Health Month and there has never been a more important time to raise awareness about mental health
2021-10-11T10:55:37+02:0011 Oct 2021|Gym|
Not all proteins are created equal. For instance, animal proteins have a complete amino acid profile, while many plant-based sources
2022-02-16T18:32:20+02:0013 Sep 2021|Endurance|
A popular saying among serious endurance athletes states: "today’s performance is only as good as yesterday’s recovery". And a key
2021-03-08T12:00:27+02:0008 Mar 2021|Lifestyle|
Healthy eating can be daunting and difficult, especially after the festive season. Our New Year’s resolutions generally revolve around eating
2021-03-08T11:51:44+02:0008 Mar 2021|Health|
Consistency is key when it comes to optimal health, and a daily dose of vitamins and minerals is the best
2021-02-08T09:34:47+02:0008 Feb 2021|Gym|
Supplements don't work unless you do. That means sticking to your calorie-controlled diet and exercise plan. But the right combination
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