Biogen Perform X endurance supplement range gets new look
The comprehensive Biogen Perform X supplement range for endurance athletes has a stylish new look! But rest assured that
Primal Sports Nutrition range redesigned and updated
The Primal Sports Nutrition supplement range, available exclusively at Dis-Chem and www.primalsa.co.za, has an edgy new look and an
3 steps to optimise creatine timing for better gains
Creatine remains one of the most effective and safest performance-enhancing supplements on the market to support gains in size,
Consider these 3 supplements for added immune support this winter
When it comes to immune-boosting supplements, it is worth looking beyond the vitamin and mineral aisle at your local
What you need for a successful lifestyle makeover and body transformation
You're likely to hear the words 'body transformation' and 'lifestyle makeover' a lot as spring rolls around. But the
Support your fat-loss efforts with protein
Adding muscle through weight training and consuming sufficient protein from your diet is possibly the most effective way to
USN Body Makeover Challenge helps Andrew find his winning way
As someone who grew up as an overweight kid, Andrew Masilo was used to being bigger than his friends
Get a B-vitamin boost for improved health, vitality and performance
Our bodies need a broad range of vitamins for optimal health as they perform numerous functions. Among these, the
Spring clean your sleep routine for better health, added vitality and more energy
Good sleep is vital for vibrant health, physical and cognitive performance, and optimal recovery. It's the time when we
Inside my nutrition pouch: A look at the supplements elite athletes use
Elite athletes fuel their bodies for optimal performance during hard training sessions and racing with expertly formulated supplements. In
Why endurance athletes should consider creatine
The International Society of Sports Nutrition's position stand on creatine is unequivocal. It states: “creatine monohydrate is the most
Transformation success: Friends who train together win together!
The thought of entering a transformation challenge had never crossed Carmi Walker's mind, until her best friend Chantell Ashleigh
