Play the Winter Gains Game: Your Ultimate Winter Bulking Guide
Forget hibernating! Winter is actually the perfect time to unleash a bulking phase and pack on serious muscle. As
USN and Plato collab bringing the community together
Recognising the modern-day challenge of prioritising personal well-being and health, USN and Plato have embarked on an exciting collaboration
Beyond muscles: Discover why protein is important of life, health & performance
We all know protein is the magic ingredient needed for sculpted muscles, but did you know it is also
[RECIPE] Protein Carrot Cake Cookies With Cream Cheese Stuffing
Crunchy on the outside, gooey on the inside and packed with protein, these Protein Carrot Cake Cookies With Cream
Boost Your Workout Recovery: The Surprising Benefits of Collagen
You probably know collagen is a superstar for healthy joints and strong connective tissue. But here's a game-changer: this
We reveal how supporting the gut-Immune axis can boost your immune system this winter
As winter approaches and cold and flu season sets in, strengthening your immune system becomes more important than ever.
Power up your training with a pre-workout – when and why to use these supplements
You’ve seen them on social media. You’ve heard about them in the gym. You’ve seen them on the shelves
Beyond Heart Health: 3 Ways Omega-3s Support Overall Wellness & Performance
While widely renowned for their heart health benefits, omega-3 essential fatty acids (EFAs) are also vital to support our
Picking a pre-workout: We compare two potent Primal products
Sipping on a potent pre-workout supplement before a training session is primes your mind and body for optimal performance,
Beef up your protein game with Primal Clear Beef Protein Isolate
Primal Clear Beef Protein Isolate is a new protein powder made from grass-fed beef that offers an animal-based protein
HYROX mixed doubles champs share their approach to training and race prep
Fresh off their victory at the HYROX Johannesburg event that took place in March, mixed doubles champions Vicky MacIntosh
Is Magnesium Glycinate the missing piece in your recovery and performance supplement stack
Sometimes, small packages deliver big benefits and a Biogen Magnesium Glycinate tablet is the perfect example because it offers
