Study shows creatine fuels and protects muscle
We know that creatine is a wonder product – there is extensive research to back up this claim. And creatine
Better together: Creatine and HMB
HMB, or Beta-hydroxy-beta-methyl-butyric acid, first hit supplement store shelves in the 1990s. Back then it was touted as a breakthrough
Up your gainz game with NPL’s expanded range
NPL's Series Black range is designed to provide precise doses of the highest quality ingredients to deliver the best gainz
Over the hill? This is how age affects your sporting performance
There is no question that age is a career-limiting factor among elite athletes, but for the rest of us, age
Is creatine the ultimate performance-enhancer?
The International Society of Sports Nutrition regards creatine monohydrate as the most effective ergogenic nutritional supplement currently available to athletes
5 tips for hardcore hamstrings
When you delve into the topic of optimal human biomechanics, you soon realise how important hamstrings are – they play
Become a better runner without more running
Most runners strictly adhere to the training principle of specificity, which broadly states that to improve you need to perform
Blake’s superhuman strongman stack
Becoming a strongman champion requires a real passion for the sport and unwavering dedication to training. NPL ambassador and SA
