Is creatine the ultimate performance-enhancer?
The International Society of Sports Nutrition regards creatine monohydrate as the most effective ergogenic nutritional supplement currently available to athletes
5 tips for hardcore hamstrings
When you delve into the topic of optimal human biomechanics, you soon realise how important hamstrings are – they play
Become a better runner without more running
Most runners strictly adhere to the training principle of specificity, which broadly states that to improve you need to perform
Blake’s superhuman strongman stack
Becoming a strongman champion requires a real passion for the sport and unwavering dedication to training. NPL ambassador and SA
