[JULY] HYROX Cape Town
Dates: 19-20 July 2025 HYROX, the globally renowned fitness race, is heading back Cape Town to deliver another high-energy,
It’s all in the Hips: Why the Hip Hinge Is the Secret to More Power and Better Workouts
If you’re chasing bigger performance gains in the gym or just want to move better, mastering the hip hinge
5 reasons to add kettlebell training to your routine
A kettlebell is a unique piece of weight training equipment that, when used correctly, can deliver serious benefits –
Antagonist Training: The Push-Pull Strategy for Muscle Growth and Efficiency
If you're looking to build muscle, increase strength, and save time in the gym, it’s time to take advantage
5 functional moves to include in your workout plan for serious gains
Is your goal to improve your health, fitness, mobility or body? Do it all by incorporating these 5 functional
Unlock Natural Energy and Performance with Biogen Tongkat Ali Testo+
Looking for a natural way to enhance your energy, athletic performance, and resilience to stress? Tongkat Ali is a
New look NPL Creatine Fuel added to Series Black range
The new-look NPL Creatine Fuel utilises an advanced creatine delivery system designed to enhance muscle-cell volumisation. Now part of
Elevate your endurance performance by boosting testosterone
Testosterone is not commonly associated with endurance performance as this muscle-building hormone is more closely linked with power sports
HYROX SA champ Vicky MacIntosh is ready to take on the world!
Vicky MacIntosh made history by becoming South Africa’s first HYROX champion when she took the female Pro title at
Rediscover Running: 5 Essential Exercises to Get You Back on Track
If you haven’t laced up your running shoes in years but feel the itch to hit the pavement again,
Reach your peak with tips from mountaineer and motivational speaker Jenn Drummond
Summiting the highest peak – literally and metaphorically – requires a level of mental and physical strength that many
5 power gym supplement combinations
While supplements manufactured using quality ingredients and science-backed formulations are highly effective on their own, there are numerous potent
