The best of the best: Creapure®, the world’s purest creatine now available at Dis-Chem
In the world of nutritional supplements, creatine is a colossus for its proven ability to increase strength and power
Maximise the Pre-Workout Effect: Why Using These Potent Supplements Strategically Boosts the Benefit
Pre-workout supplements are powerful and effective products that can boost performance and provide a mental and physical lift, but
Elevate your performance by boosting testosterone naturally
Testosterone is the king of anabolic hormones thanks to its ability to build muscle and boost strength, but naturally
[JULY] HYROX Cape Town
Dates: 19-20 July 2025 HYROX, the globally renowned fitness race, is heading back Cape Town to deliver another high-energy,
It’s all in the Hips: Why the Hip Hinge Is the Secret to More Power and Better Workouts
If you’re chasing bigger performance gains in the gym or just want to move better, mastering the hip hinge
5 reasons to add kettlebell training to your routine
A kettlebell is a unique piece of weight training equipment that, when used correctly, can deliver serious benefits –
Antagonist Training: The Push-Pull Strategy for Muscle Growth and Efficiency
If you're looking to build muscle, increase strength, and save time in the gym, it’s time to take advantage
5 functional moves to include in your workout plan for serious gains
Is your goal to improve your health, fitness, mobility or body? Do it all by incorporating these 5 functional
Unlock Natural Energy and Performance with Biogen Tongkat Ali Testo+
Looking for a natural way to enhance your energy, athletic performance, and resilience to stress? Tongkat Ali is a
New look NPL Creatine Fuel added to Series Black range
The new-look NPL Creatine Fuel utilises an advanced creatine delivery system designed to enhance muscle-cell volumisation. Now part of
Elevate your endurance performance by boosting testosterone
Testosterone is not commonly associated with endurance performance as this muscle-building hormone is more closely linked with power sports
HYROX SA champ Vicky MacIntosh is ready to take on the world!
Vicky MacIntosh made history by becoming South Africa’s first HYROX champion when she took the female Pro title at
