Standard Bank IRONMAN 70.3 Durban 2020 date announced
Durban’s biggest triathlon, the Standard Bank IRONMAN® 70.3® Durban will take place on Sunday, 7 June 2020. The 2020 edition
Re-learn the lost art of breathing to boost exercise performance
You can survive for weeks without food, a few days without water, but only mere minutes without air. Yet for
How quickly does your fitness decline when you’re forced to stop training?
If there's one thing serious athletes hate most, it's time away from training. Whether it's due to work commitments, family
5 ways you’re fast-tracking injury
We all want to push our boundaries and achieve our physique or performance-oriented goals, but at what cost? When it
Will altitude training give you the performance boost you’re after? We investigate
Many elite athletes rely on altitude training protocols to deliver a performance boost before major races, and for good reason.
Train yourself out of sports anxiety
Anxiety can have a dramatic impact on performance. The psychological state, which is often caused by stress and worries, is
Hey, runners, you need microgreens in your diet!
Training for a marathon or ultra-marathon? You’ll want to include microgreens in your diet. Here’s why. A large amount of
