How Ulrica Stander lives her passion as an elite runner
South Africa is full of passionate and competitive endurance athletes, many of whom have to balance a full-time job, and
Expert tips to nail your #OMTOM taper
By Dr Ross Tucker, exercise physiologist & adidas running consultant The taper is the subject of many jokes among runners
4 tips to help you get that #OMTOM PB on race day
By Dr Ross Tucker, exercise physiologist &Â adidas running consultant There are roughly five weeks to go to the 2019 Old
Conquer the 2019 OMTOM with these 90-day training programmes
With less than 90 days to go before the 2019 Old Mutual Two Oceans Marathon, it’s time to set a
UP SEMLI study makes endurance sports safer for participants
A first-of-its-kind local study has led to a 64% reduction in life-threatening medical emergencies encountered during marathons and other major
Hey, runners, you need microgreens in your diet!
Training for a marathon or ultra-marathon? You’ll want to include microgreens in your diet. Here’s why. A large amount of
