Follow these tips to stay safe while running this summer
With summer officially here, it’s a great time to explore the outdoors by going for a run with your friends
A festival of running enjoyed over the Sanlam Cape Town Marathon weekend
Just under 1,000 runners kicked off a weekend of running in the Mother City as they hit the trails on
How quickly does your fitness decline when you’re forced to stop training?
If there's one thing serious athletes hate most, it's time away from training. Whether it's due to work commitments, family
Become a better runner without more running
Most runners strictly adhere to the training principle of specificity, which broadly states that to improve you need to perform
A spectator’s guide to the Comrades Marathon
Whether you're a runner, a fan or simply a passionate South African who enjoys a bit of tradition, you'll
Up your running game with help from these nifty apps
Running is one of the most accessible sports to participate in, but the road to becoming a successful runner can
How Ulrica Stander lives her passion as an elite runner
South Africa is full of passionate and competitive endurance athletes, many of whom have to balance a full-time job, and
Expert tips to nail your #OMTOM taper
By Dr Ross Tucker, exercise physiologist & adidas running consultant The taper is the subject of many jokes among runners
4 tips to help you get that #OMTOM PB on race day
By Dr Ross Tucker, exercise physiologist &Â adidas running consultant There are roughly five weeks to go to the 2019 Old
Conquer the 2019 OMTOM with these 90-day training programmes
With less than 90 days to go before the 2019 Old Mutual Two Oceans Marathon, it’s time to set a
UP SEMLI study makes endurance sports safer for participants
A first-of-its-kind local study has led to a 64% reduction in life-threatening medical emergencies encountered during marathons and other major
Hey, runners, you need microgreens in your diet!
Training for a marathon or ultra-marathon? You’ll want to include microgreens in your diet. Here’s why. A large amount of
