How skipping can improve your running
Skipping is an excellent cardiovascular workout for anyone who wants to improve their fitness and it is also a
This is why endurance athletes should always include strength training
While conventional thinking suggests that endurance athletes need to progressively increase the time they spend training to improve in
What happens to your body when you start running?
What happens when you choose to lace up a pair of running shoes to make the leap from couch
Records tumble at the Nedbank Runified Breaking Barriers 50km
Runners took the streets in the Nelson Mandela Bay Municipality in perfect weather conditions in search for more record-breaking
Better late than never for running talent and Comrades marathon champion Tete Dijana
A meteoric rise is the only way to adequately describe Tete Morena Dijana's arrival on the local running scene
Fix your running form with these tips
In our quest to become faster runners, we tend to run more, but this isn't always the most effective
2023 Dis-Chem Half Marathon celebrates 21 years of racing
The energy and enthusiasm out on the road for the 2023 Dis-Chem Half Marathon and Centrum 5km Fun Run
Physiotherapists share expert tips to help Comrades runners recover
You have just completed one of the toughest races of the sporting calendar. A true test of the human
The endurance athlete’s stage race survival guide
While non-stop ultra-endurance single-stage events are growing in popularity due to the extreme physical and mental challenge they pose,
Improve foot strength and ankle stability to become a more resilient runner
Runners need strong, healthy feet to run efficiently because the foot is the foundation on which you build a
Going the distance: Insights on how to prep and push through a trail ultra
When it comes to destination trail runs – aimed at all skill levels – it’s easy to see why
Hydrogel energy gels: Help or hype?
Endurance athletes generally require large amounts of carbohydrates to sustain their efforts over longer distances. And research consistently reaffirms
