2023 Dis-Chem Half Marathon celebrates 21 years of racing
The energy and enthusiasm out on the road for the 2023 Dis-Chem Half Marathon and Centrum 5km Fun Run
Physiotherapists share expert tips to help Comrades runners recover
You have just completed one of the toughest races of the sporting calendar. A true test of the human
The endurance athlete’s stage race survival guide
While non-stop ultra-endurance single-stage events are growing in popularity due to the extreme physical and mental challenge they pose,
Improve foot strength and ankle stability to become a more resilient runner
Runners need strong, healthy feet to run efficiently because the foot is the foundation on which you build a
Going the distance: Insights on how to prep and push through a trail ultra
When it comes to destination trail runs – aimed at all skill levels – it’s easy to see why
Hydrogel energy gels: Help or hype?
Endurance athletes generally require large amounts of carbohydrates to sustain their efforts over longer distances. And research consistently reaffirms
Become a better climber to boost your performance
Hills are every endurance athlete's nemesis, but if you live, train and race in South Africa, you seldom find a
Nedbank Runified Breaking Barriers 50km race opens to age groupers
After World record-setting runs last year, the Nedbank Breaking Barriers 50km returns to Nelson Mandela Bay on 6 March
5 race day tips for a successful Dis-Chem Half Marathon
The 21th Dis-Chem Half Marathon, taking place on Sunday, 15 January 2023 traditionally heralds the start of the new
Smart real-time virtual coaching delivers performance benefits for runners
Runners who trained with Under Armour’s real-time Form Coaching feature ran 7% faster and 3% farther than those who didn’t,
Put your best running foot forward
The optimal footstrike for runners remains a hotly debated topic, with minimalist running shoes often touted as the ideal
Trail runners take to the beach in wet KZN
Rain-soaked forests and muddy trails were no deterrent for the 400+ trail runners who flocked to Zululami Coastal Estate in
