Don’t let running become a pain in the knee with these tips
Running is a high-impact activity which makes it fraught with injury risk, even though the human body was specifically
Making the grade: What it takes to qualify for the Olympic Games as an athlete
The Olympic Games is the pinnacle of an athlete's career - this is what it takes to qualify. How does your performance measure up?
[EVENT] Vitality Run Series
Dates: June-August 2024 The Vitality Run Series brings Jo'burg runners five races across the city. Vitality members can earn
Stride out with confidence by developing strong, flexible hip flexors
Our hip flexors are not very large muscles compared to our powerful glutes, but they are still important muscles
Gloria’s journey to back-to-back glory at Comrades 2024
On 9 June, Biogen Face of Fitness finalist Gloria Ngcobo will chase her back-to-back medal at Comrades 2024, which
Biogen Face of Fitness Usi Nteyi explains her running love affair
Usisipho 'Usi' Nteyi has a unique outlook, choosing to embrace things that scare her to fully experience life, which
[APRIL] Totalsports Two Oceans Marathon
Dates: 12-14 April 2024 The Western Cape’s most prestigious road race, the Totalsports Two Oceans Marathon, will take place
[MAY] Absa Run Your City Cape Town 10K
Date: 12 May 2024 Runners will again turn the vibrant streets of the Mother City red when participants from
[APRIL] Absa Run Your City Gqeberha
Date: 7 April 2024 The iconic Absa RUN YOUR CITY Series will launch its 2024 season in the friendly
Entries are open for the Dis-Chem Half Marathon presented by Momentum Multiply
Entries are open for the 22nd Dis-Chem Half Marathon and 5km Fun Run presented by Momentum Multiply. Gauteng’s premier
Tete does the Comrades double for Biogen-backed team Nedbank
After his breakthrough win in 2022, Tete Dijana went away and applied his now legendary work ethic to his
Biogen fuels Adele’s record-breaking performance at Comrades
One year on and one position better at the iconic Comrades is only half the story for Adele Broodryk's
