Your 10-Step Comrades Recovery Plan After the Down Run
Follow this 10 step Comrades recovery plan to ease muscle soreness, boost recovery, and get back on your feet after the down run.
Medical teams ready for Comrades, official doctor shares important medical tips
With just days to go before thousands of runners from around the world line up at the Pietermaritzburg City
[JUNE] Comrades marathon expo and race
Dates: 5-8 June 2025 The 98th Comrades Marathon on 8 June 2025 will be a Down Run, starting outside
3 essential exercises for every fat-loss plan and faster weight loss
We all want that one magic supplement or that all-conquering exercise that will deliver immediate fat-loss and weight-loss benefits,
[AUG] 2025 Totalsports Women’s Race
Dates: 3, 9, 17 August 2025 The iconic Totalsports Women’s Race continues to empower women through running, uniting thousands
[APRIL] Tankwa Trail
Dates: 25-27 April 2025 Run. Have Fun. Eat. Sleep. Repeat! Participating in the Tankwa Trail is a weekend of
25 unmissable running events in 2025
South Africans love to run, and we’re blessed with some of the most iconic running events on earth, like
[MAY] Absa RUN YOUR CITY SERIES Cape Town 10k
DATE: 11 May 2025 The Absa RUN YOUR CITY SERIES is celebrating a decade of road running excellence at
[APRIL] Absa RUN YOUR CITY GQEBERHA 10K
Date: Sunday, 13 April 2025 Experience Gqeberha like never before at the Absa RUN YOUR CITY GQEBERHA 10K. The
Gerda Steyn does ultra-running her way
Gerda Steyn's secret to ultra-running success is simple. She loves to run. Everything about the process involved in constantly
Gerda Steyn shares her top ultra-marathon running tips
Multiple Comrades Marathon champ and record holder Gerda Steyn (she's also the Two Oceans record holder) knows a thing
[JAN] Biogen Half Marathon and 5km Dash presented by Momentum Multiply
Date: 12 January 2025 After 22 years, Dis-Chem is proud to announce that its leading sports and wellness brand,
