6 factors to consider when buying the right running shoes for you
Runners need to carefully consider the correct running shoe for their body and biomechanics because running is a high-impact
Rediscover Running: 5 Essential Exercises to Get You Back on Track
If you haven’t laced up your running shoes in years but feel the itch to hit the pavement again,
Running shoe buyer’s guide: Find your perfect fit with these tips
Choosing the right pair of running shoes is crucial for a comfortable and injury-free run. With countless options available,
Internationals excel at iconic Dryland Traverse Trail Run in the Klein Karoo
The popular Dryland Traverse Trail Run boasts three stages and a prologue through the iconic Cango Caves, with the
[NOV] Metropolitan 10km road race
Date: Wednesday, 27 November 2024 It’s time to dust off your running shoes and join the excitement because the
Entries open for rebranded Biogen Half Marathon presented by Momentum Multiply
Entries are open for the rebranded Biogen Half Marathon and 5km Dash presented by Momentum Multiply, taking place on
Don’t let running become a pain in the knee with these tips
Running is a high-impact activity which makes it fraught with injury risk, even though the human body was specifically
Making the grade: What it takes to qualify for the Olympic Games as an athlete
The Olympic Games is the pinnacle of an athlete's career - this is what it takes to qualify. How does your performance measure up?
[EVENT] Vitality Run Series
Dates: June-August 2024 The Vitality Run Series brings Jo'burg runners five races across the city. Vitality members can earn
Stride out with confidence by developing strong, flexible hip flexors
Our hip flexors are not very large muscles compared to our powerful glutes, but they are still important muscles
Gloria’s journey to back-to-back glory at Comrades 2024
On 9 June, Biogen Face of Fitness finalist Gloria Ngcobo will chase her back-to-back medal at Comrades 2024, which
Biogen Face of Fitness Usi Nteyi explains her running love affair
Usisipho 'Usi' Nteyi has a unique outlook, choosing to embrace things that scare her to fully experience life, which
