IRONMAN African Championship ranked as top global race by participants
A new survey reveals that you don't have to travel overseas to participate in one of the best IRONMAN triathlons
More training isn’t always better for ultra-endurance athletes
High mileage is the ultra-endurance athlete's mantra, whether that's time on legs or in the saddle. But Gerda Steyn's record-breaking
New date for FNB Durban 10K CITYSURFRUN means faster times
Looking to run a 10km PB in 2020? Well, the already fast FNB Durban 10K CITYSURFRUN course potentially got a
Trailblazing with Nicolette Griffioen
SA trail champion and K-Way athlete Nicolette Griffioen continues to dominate ultra trail races since bursting onto the scene in
A festival of running enjoyed over the Sanlam Cape Town Marathon weekend
Just under 1,000 runners kicked off a weekend of running in the Mother City as they hit the trails on
A combined weights & cardio approach may be best for overall health
There's a conventional belief, particularly among women that to improve your health and fitness and lose weight, cardio is best.
Local entrepreneur and mother of two shows that anything is possible
With 1 800 women competing across this year’s IRONMAN South Africa triathlons – 200 more than in 2017 – there
Up your running game with help from these nifty apps
Running is one of the most accessible sports to participate in, but the road to becoming a successful runner can
Inspirational amputee athlete lines up at Ironman African Championship this weekend!
The story of Xolani Luvuno, a 34-year-old amputee who has gone from being high on the street drug Nyaope to
