Smart real-time virtual coaching delivers performance benefits for runners
Runners who trained with Under Armour’s real-time Form Coaching feature ran 7% faster and 3% farther than those who didn’t,
Put your best running foot forward
The optimal footstrike for runners remains a hotly debated topic, with minimalist running shoes often touted as the ideal
The 2021 IRONMAN VR All-Terrain Series set to kick off
Join the IRONMAN Virtual Club for the 2021 IRONMAN VR All-Terrain Series and virtually train and race for free from
Trail runners take to the beach in wet KZN
Rain-soaked forests and muddy trails were no deterrent for the 400+ trail runners who flocked to Zululami Coastal Estate in
IRONMAN launches virtual Kona training and racing experience
Building on the success of the IRONMAN® Virtual Racing Series and in celebration of the IRONMAN World Championship®, IRONMAN has
IRONMAN South Africa celebrates women in triathlon
IRONMAN South Africa has highlighted the growing level and influence of female participation in triathlon and to celebrate some of
Triathletes excited to kick off 2021 with a swim, bike, run
Registrations continue to fly in for the 2021 IRONMAN 70.3 South Africa after entries opened a month ago. Athletes are
2020 Totalsports Women’s Races cancelled
Organisers of the Totalsports Women’s Race have cancelled all events in the 2020 series due to the COVID-19 pandemic. The
Unbreakable: The indomitable spirit of Ironman Alwyn Uys
Sometimes life deals you a poor hand. While some people choose to fold their cards and wallow in pity about
5 reasons to start running
With no immediate end in sight to lockdown restrictions, we'll all need to find new ways to stay fit and
Living fit in lockdown: 6 weeks to your first 5km
Gyms remain closed and those bodyweight home workouts are probably starting to feel a bit stale. So what's a fitness
Friends of Falke South Africa encourage you to stay fit at home
Falke, a locally designed and manufactured leading local sock brand available at select Dis-Chem stores, is encouraging endurance athletes to
