[MAY] Absa Run Your City Cape Town 10K
Date: 12 May 2024 Runners will again turn the vibrant streets of the Mother City red when participants from
[FEB] Trail Africa at Vaal Marina
Date: 3 February 2024 Sign up now for the Trail Africa at Vaal Marina to take part in a
[FEB] Auto & General Cross Triathlon
Date: 24 February 2024 Steyn City will again host SA's most exclusive cross triathlon. The event includes a half
The ideal race-day fuelling strategy for a triathlon
Triathlon is a demanding sport as athletes train and compete across three different disciplines – swim, bike and run.
Gauteng triathletes tackle second Auto & General Cross Triathlon at Steyn City
Competitors at the second annual Auto & General Cross Triathlon took to the course in stunning conditions, with Shaun
[EVENT] 2023 IRONMAN African Championship
Date: 5 March 2023 IRONMAN athletes will head back to where it all started when the IRONMAN African Championship
Finish your first IRONMAN: A guide for novices
Covering 140.6 miles under your own steam may seem like an insurmountable physical feat for most people. Yet, every year
Nedbank Runified Breaking Barriers 50km race opens to age groupers
After World record-setting runs last year, the Nedbank Breaking Barriers 50km returns to Nelson Mandela Bay on 6 March
5 race day tips for a successful Dis-Chem Half Marathon
The 21th Dis-Chem Half Marathon, taking place on Sunday, 15 January 2023 traditionally heralds the start of the new
Don’t let allergies derail your training
Spring typically heralds a return to outdoor exercise as days get longer and temperatures rise. Unfortunately, this time of
Smart real-time virtual coaching delivers performance benefits for runners
Runners who trained with Under Armour’s real-time Form Coaching feature ran 7% faster and 3% farther than those who didn’t,
Put your best running foot forward
The optimal footstrike for runners remains a hotly debated topic, with minimalist running shoes often touted as the ideal
