Up your gainz game with NPL’s expanded range
NPL's Series Black range is designed to provide precise doses of the highest quality ingredients to deliver the best gainz
Change the recovery game
Plant-based protein sources are becoming increasingly popular; and here's why... Do you struggle to fully recover between training sessions? Do
[#RECIPE] Optimum wellness superfood smoothie bowl
Drinking your smoothie is so last season. Get with the healthy eating trends and try out a breakfast smoothie bowl
Train hard, recover harder to optimise performance
Today’s performance is only as good as yesterday’s recovery, yet many athletes fail to apply the same level of focus
3 ways medium hyperbaric oxygen therapy benefits recovery from injury
Every physically active individual or athlete aims to stay injury-free so that they can consistently follow their training regimen and
Bounce back sooner from injuries with oxygen therapy
Athletes across the sporting spectrum have developed various mechanisms to deal with the stress and strain that training and competition
Avoid the summer flu – yes, it’s a thing!
Winter is over and, in South Africa, it feels like we’ve skipped right over spring and into summer! That means
4 ways to pack in more protein
If you hit the weights hard in the gym to sculpt the ideal body, you need to eat more protein
Your guide to navigating the protein supplement aisle to your local Dis-Chem
A good protein supplement is a non-negotiable in everyone's nutrition plan, whether your aim is to build a better body
What’s so essential about Essential Amino Acids?
Essential Amino Acids (EAAs) have become an extremely popular trend in the sports nutrition market. USN recently released All9™ Amino,
Limit muscle loss, boost recovery with a peri-workout supplement plan
The research behind post-workout nutrition is clear – highly bioavailable protein supplements aid recovery by boosting muscle repair and growth.
Don’t skimp on recovery, it’s vital for peak sporting performance
It's common to think that improved performance is a direct result of the time spent training out on the road
