First Choice High Protein Recovery drink now available at Dis-Chem
Consuming carbohydrates and protein together benefits the refuelling process and contributes to muscle development, and milk naturally contains both. First
Study shows creatine fuels and protects muscle
We know that creatine is a wonder product – there is extensive research to back up this claim. And creatine
First Choice launches new high-protein recovery drink
First Choice, manufactured by Woodlands Dairy, has launched High-Protein Recovery. This scientifically-formulated ready-to-drink product, available at select Dis-Chem stores, can
Does your workout need aminos?
Amino acids – the basic building blocks of complete proteins – have become one of the most pervasive ingredients in
Up your gainz game with NPL’s expanded range
NPL's Series Black range is designed to provide precise doses of the highest quality ingredients to deliver the best gainz
Change the recovery game
Plant-based protein sources are becoming increasingly popular; and here's why... Do you struggle to fully recover between training sessions? Do
[#RECIPE] Optimum wellness superfood smoothie bowl
Drinking your smoothie is so last season. Get with the healthy eating trends and try out a breakfast smoothie bowl
Train hard, recover harder to optimise performance
Today’s performance is only as good as yesterday’s recovery, yet many athletes fail to apply the same level of focus
3 ways medium hyperbaric oxygen therapy benefits recovery from injury
Every physically active individual or athlete aims to stay injury-free so that they can consistently follow their training regimen and
Bounce back sooner from injuries with oxygen therapy
Athletes across the sporting spectrum have developed various mechanisms to deal with the stress and strain that training and competition
Avoid the summer flu – yes, it’s a thing!
Winter is over and, in South Africa, it feels like we’ve skipped right over spring and into summer! That means
4 ways to pack in more protein
If you hit the weights hard in the gym to sculpt the ideal body, you need to eat more protein
