Overtraining: How much exercise is too much?
Overtraining is a term often heard in endurance circles but just how concerned should you be about this condition?
The endurance athlete’s stage race survival guide
While non-stop ultra-endurance single-stage events are growing in popularity due to the extreme physical and mental challenge they pose,
Pick your protein: We compare whey and plant protein supplement options
For decades, dairy-derived whey protein has reigned supreme as the standard by which we measure all other protein supplements.
What’s So Smart About FUTURELIFE®’S Smartprotein3d™ Formulation?
It is a new year and you’ve decided that nutrition is a priority for you to reach your 2022 fitness
3 steps to boost post-workout recovery for endurance athletes
There is hope for more mass participation events in the coming months. As training load and volume pick up after
Safe return to exercise vital for long COVID sufferers
According to official statistics, some 3,000,000 South Africans have contracted COVID-19 since the virus first arrived in the country. Among
Protein absorption rates explained
Not all proteins are created equal. For instance, animal proteins have a complete amino acid profile, while many plant-based sources
The carb compromise: Find the right balance to achieve your goals
Low-carb, high-fat diets aren't for everyone. In fact, there is still uncertainty about these diets' long-term effects and the potential
Support your recovery after training for optimal endurance performance
A popular saying among serious endurance athletes states: "today’s performance is only as good as yesterday’s recovery". And a key
Support your sports recovery with dairy
No matter your sporting code or level of proficiency, peak performance relies on optimal recovery. Nutrition plays a vital role
Innovation is the name of the game in the supplement sector
Supplement and nutraceutical makers invest significantly to deliver new innovations within existing categories, as well as entirely new products in
Amino acids: The loss-limiting factor
Conventional supplement plans use protein and amino acid products to repair and rebuild muscle tissue after hard weight training sessions.
