Protein absorption rates explained
Not all proteins are created equal. For instance, animal proteins have a complete amino acid profile, while many plant-based sources
The carb compromise: Find the right balance to achieve your goals
Low-carb, high-fat diets aren't for everyone. In fact, there is still uncertainty about these diets' long-term effects and the potential
Support your recovery after training for optimal endurance performance
A popular saying among serious endurance athletes states: "today’s performance is only as good as yesterday’s recovery". And a key
Support your sports recovery with dairy
No matter your sporting code or level of proficiency, peak performance relies on optimal recovery. Nutrition plays a vital role
Innovation is the name of the game in the supplement sector
Supplement and nutraceutical makers invest significantly to deliver new innovations within existing categories, as well as entirely new products in
Amino acids: The loss-limiting factor
Conventional supplement plans use protein and amino acid products to repair and rebuild muscle tissue after hard weight training sessions.
First Choice High Protein Recovery drink now available at Dis-Chem
Consuming carbohydrates and protein together benefits the refuelling process and contributes to muscle development, and milk naturally contains both. First
Study shows creatine fuels and protects muscle
We know that creatine is a wonder product – there is extensive research to back up this claim. And creatine
First Choice launches new high-protein recovery drink
First Choice, manufactured by Woodlands Dairy, has launched High-Protein Recovery. This scientifically-formulated ready-to-drink product, available at select Dis-Chem stores, can
Does your workout need aminos?
Amino acids – the basic building blocks of complete proteins – have become one of the most pervasive ingredients in
Up your gainz game with NPL’s expanded range
NPL's Series Black range is designed to provide precise doses of the highest quality ingredients to deliver the best gainz
Change the recovery game
Plant-based protein sources are becoming increasingly popular; and here's why... Do you struggle to fully recover between training sessions? Do
