Elevate your performance by boosting testosterone naturally
Testosterone is the king of anabolic hormones thanks to its ability to build muscle and boost strength, but naturally
Biogen creatine supplement range grows with two new products
Creatine is making a comeback with social media buzzing with the benefits for men and women, with the this
Your 10-Step Comrades Recovery Plan After the Down Run
Follow this 10 step Comrades recovery plan to ease muscle soreness, boost recovery, and get back on your feet after the down run.
Boost Your Workout Recovery: The Surprising Benefits of Collagen
You probably know collagen is a superstar for healthy joints and strong connective tissue. But here's a game-changer: this
The electrolyte solution: Optimal performance and recovery needs more than water
Intense training and racing depletes more than just energy – you also lose vital water and minerals salts known
Exercising While Sick: When to Work Out and When to Rest
Exercising while sick isn’t always a bad idea—but knowing when to rest is key. Use this guide to decide what’s safe and what’s not.
Beef up your protein game with Primal Clear Beef Protein Isolate
Primal Clear Beef Protein Isolate is a new protein powder made from grass-fed beef that offers an animal-based protein
HYROX mixed doubles champs share their approach to training and race prep
Fresh off their victory at the HYROX Johannesburg event that took place in March, mixed doubles champions Vicky MacIntosh
Is Magnesium Glycinate the missing piece in your recovery and performance supplement stack
Sometimes, small packages deliver big benefits and a Biogen Magnesium Glycinate tablet is the perfect example because it offers
Debunking 5 Common Myths About Protein
Protein is an essential macronutrient for muscle growth and recovery, but there are many myths and misconceptions surrounding its
Elevate your endurance performance by boosting testosterone
Testosterone is not commonly associated with endurance performance as this muscle-building hormone is more closely linked with power sports
USN All9 Amino gets a Hardcore makeover
Power your performance with new USN Hardcore All9 Amino, a premium formula that combines Branched-Chain Amino Acids (BCAAs) and
