[RECIPE] Chocolate chip protein banana muffins
It's often said that muffins are simply an excuse to eat cake for breakfast. While there may be some truth
Meet SA’s leanest medical professional, TeamRed’s Nhlanhla Vilakazi
Nhlanhla Vilakazi is a doctor, IFBB Muscular Physique competitor and Biogen-sponsored athlete. He has been competing for just over a
The science behind REPAIR FOOD™
You’ve probably heard about the hype around collagen and might be interested in trying it out for yourself. But before
Don’t ignore the growing functional protein foods trend
In our constant quest to boost recovery between gym sessions and build more muscle, some form of protein is never
Protein RTDs & bars deliver the snack convenience factor
Looking for a quick and convenient protein source? Look no further than high protein RTDs and bars In today's fast-paced
Support joints, bones and muscles with REPAIR FOOD™
Most of us kick off adulthood feeling invincible but, unfortunately, the ageing process eventually takes its toll on us all.
USN releases vegan-friendly RTD
Convenience and vegan diets are not generally synonymous concepts but USN is changing that dynamic with its latest supplement innovation.
First Choice High Protein Recovery drink now available at Dis-Chem
Consuming carbohydrates and protein together benefits the refuelling process and contributes to muscle development, and milk naturally contains both. First
[RECIPE] Strawberry and lemon chia seed protein cake
This low-carb, high-protein treat that has no added sugar, making it the perfect indulgence. It's also packed with superfood ingredients
The more muscle supplement stack
Adding lean muscle is the main focus for gym-goers and also allows athletes to perform at their best. There is
Get swole like Men’s Physique athlete Mickael Davis
Men’s Physique athletes generally sport one of the more aspirational physiques in the bodybuilding world. These modern-day Adonis' don't carry
First Choice launches new high-protein recovery drink
First Choice, manufactured by Woodlands Dairy, has launched High-Protein Recovery. This scientifically-formulated ready-to-drink product, available at select Dis-Chem stores, can
