Know your nutrients: We discuss the differences between micro- and macronutrients
When it comes to eating for health and your physique, your diet basically boils down to two key components –
What’s So Smart About FUTURELIFE®’S Smartprotein3d™ Formulation?
It is a new year and you’ve decided that nutrition is a priority for you to reach your 2022 fitness
Meet change agent, Willem Engelbrecht
Fond of nature and the great outdoors, Evox Nutrition-fuelled ambassador Willem Engelbrecht aims to use his influence and passion to
3 steps to boost post-workout recovery for endurance athletes
There is hope for more mass participation events in the coming months. As training load and volume pick up after
The complete supplement cupboard spring clean guide
Is your supplement cupboard on your spring cleaning to-do list? Before you toss out any unused products, make sure you
[RECIPE] Kiwi Lime Smoothie Bowl
Smoothies are the perfect go-to breakfast or on-the-go meal option because they're quick and convenient to make and can
USN athlete Bauke Hanekom is larger than life
Everything in Bauke Hanekom's life is super-sized, from his physical stature and calorie intakes to the world record he's attempting
Protein absorption rates explained
Not all proteins are created equal. For instance, animal proteins have a complete amino acid profile, while many plant-based sources
Support your recovery after training for optimal endurance performance
A popular saying among serious endurance athletes states: "today’s performance is only as good as yesterday’s recovery". And a key
[RECIPES] Spring-time smoothie bowl sensations
Nothing screams spring like fresh, bright, cool and creamy smoothie bowls for breakfast! Colourful, fresh produce not only looks enticing
[RECIPE] Keto-approved nut smoothie
Blending up a quick smoothie is an easy way to simplify your low-carb lifestyle. But it's important to know which
Trust FUTURELIFE® REPAIR FOOD™ to build, repair and preserve muscle
The human body has more than 600 muscles. Together, these muscles are responsible for the movement of the skeletal system
