[RECIPE] Protein-packed Snack Balls
Boost your energy levels and fill the hunger gap with this bite-sized snack. It's a great way to boost
5 diet tips to gain more muscle
Weight training is the stimulus we need to build bigger and stronger muscles but you won't realise the results
Why it’s time to add FUTURELIFE® BEAUTI FOOD™ to your supplement shopping list
You might have spotted FUTURELIFE® BEAUTI FOOD™ next to your favourite cosmetic product recently and wondered what benefits this
Know your nutrients: We discuss the differences between micro- and macronutrients
When it comes to eating for health and your physique, your diet basically boils down to two key components –
What’s So Smart About FUTURELIFE®’S Smartprotein3d™ Formulation?
It is a new year and you’ve decided that nutrition is a priority for you to reach your 2022 fitness
Meet change agent, Willem Engelbrecht
Fond of nature and the great outdoors, Evox Nutrition-fuelled ambassador Willem Engelbrecht aims to use his influence and passion to
3 steps to boost post-workout recovery for endurance athletes
There is hope for more mass participation events in the coming months. As training load and volume pick up after
The complete supplement cupboard spring clean guide
Is your supplement cupboard on your spring cleaning to-do list? Before you toss out any unused products, make sure you
[RECIPE] Kiwi Lime Smoothie Bowl
Smoothies are the perfect go-to breakfast or on-the-go meal option because they're quick and convenient to make and can
USN athlete Bauke Hanekom is larger than life
Everything in Bauke Hanekom's life is super-sized, from his physical stature and calorie intakes to the world record he's attempting
Protein absorption rates explained
Not all proteins are created equal. For instance, animal proteins have a complete amino acid profile, while many plant-based sources
Support your recovery after training for optimal endurance performance
A popular saying among serious endurance athletes states: "today’s performance is only as good as yesterday’s recovery". And a key
