How to structure diet to eat for energy or strength
Food nourishes our bodies to support growth and provides the energy needed for all our bodily functions and daily
Pick your protein: We compare whey and plant protein supplement options
For decades, dairy-derived whey protein has reigned supreme as the standard by which we measure all other protein supplements.
Protein blending is trending
The next evolution in protein supplements has arrived! Various market factors are driving a positive industry shift, with more
[RECIPE] Protein-packed Snack Balls
Boost your energy levels and fill the hunger gap with this bite-sized snack. It's a great way to boost
5 diet tips to gain more muscle
Weight training is the stimulus we need to build bigger and stronger muscles but you won't realise the results
Why it’s time to add FUTURELIFE® BEAUTI FOOD™ to your supplement shopping list
You might have spotted FUTURELIFE® BEAUTI FOOD™ next to your favourite cosmetic product recently and wondered what benefits this
Know your nutrients: We discuss the differences between micro- and macronutrients
When it comes to eating for health and your physique, your diet basically boils down to two key components –
What’s So Smart About FUTURELIFE®’S Smartprotein3d™ Formulation?
It is a new year and you’ve decided that nutrition is a priority for you to reach your 2022 fitness
Meet change agent, Willem Engelbrecht
Fond of nature and the great outdoors, Evox Nutrition-fuelled ambassador Willem Engelbrecht aims to use his influence and passion to
3 steps to boost post-workout recovery for endurance athletes
There is hope for more mass participation events in the coming months. As training load and volume pick up after
The complete supplement cupboard spring clean guide
Is your supplement cupboard on your spring cleaning to-do list? Before you toss out any unused products, make sure you
[RECIPE] Kiwi Lime Smoothie Bowl
Smoothies are the perfect go-to breakfast or on-the-go meal option because they're quick and convenient to make and can
