Power up your session with intra-workout supplements
The right intra-workout product feeds and builds muscle and boosts endurance and strength during a hard training session. After your
How Evox athlete Mickael Davis crafts his contest-winning physique
Men’s Physique athletes generally sport one of the more aspirational physiques in the bodybuilding world. These modern-day Adonis's don't carry
Change the recovery game
Plant-based protein sources are becoming increasingly popular; and here's why... Do you struggle to fully recover between training sessions? Do
[#RECIPE] Optimum wellness superfood smoothie bowl
Drinking your smoothie is so last season. Get with the healthy eating trends and try out a breakfast smoothie bowl
Nail your daily protein intake to build more muscle
A study conducted by scientists at the McMaster University in Canada provides insights into the upper limit of protein that
Is creatine the ultimate performance-enhancer?
The International Society of Sports Nutrition regards creatine monohydrate as the most effective ergogenic nutritional supplement currently available to athletes
Train hard, recover harder to optimise performance
Today’s performance is only as good as yesterday’s recovery, yet many athletes fail to apply the same level of focus
[#Recipe] Protein doughnuts
Put a healthier spin on one of life's more sinful yet utterly decadent snacks – the doughnut. These protein-packed delights
15 muscle-building tips that work
While the physiological mechanisms that drive muscle growth are complex, your approach doesn't have to be. But with so much
Gold Standard 100% Plant Vanilla No-Bake Protein Bar
Protein bars are the ultimate functional food snack. They're low in calories and big on protein to keep you satiated
4 ways to pack in more protein
If you hit the weights hard in the gym to sculpt the ideal body, you need to eat more protein
Your guide to navigating the protein supplement aisle to your local Dis-Chem
A good protein supplement is a non-negotiable in everyone's nutrition plan, whether your aim is to build a better body
