Nail your daily protein intake to build more muscle
A study conducted by scientists at the McMaster University in Canada provides insights into the upper limit of protein that
Is creatine the ultimate performance-enhancer?
The International Society of Sports Nutrition regards creatine monohydrate as the most effective ergogenic nutritional supplement currently available to athletes
Train hard, recover harder to optimise performance
Today’s performance is only as good as yesterday’s recovery, yet many athletes fail to apply the same level of focus
[#Recipe] Protein doughnuts
Put a healthier spin on one of life's more sinful yet utterly decadent snacks – the doughnut. These protein-packed delights
15 muscle-building tips that work
While the physiological mechanisms that drive muscle growth are complex, your approach doesn't have to be. But with so much
Gold Standard 100% Plant Vanilla No-Bake Protein Bar
Protein bars are the ultimate functional food snack. They're low in calories and big on protein to keep you satiated
4 ways to pack in more protein
If you hit the weights hard in the gym to sculpt the ideal body, you need to eat more protein
Your guide to navigating the protein supplement aisle to your local Dis-Chem
A good protein supplement is a non-negotiable in everyone's nutrition plan, whether your aim is to build a better body
Beef up your protein intake
Watch out whey and casein, there's a new protein source on supplement shelves! While this may be good news for
[Recipe] Power protein seed bars
Are you looking for an on-the-go, better-for-you snack to keep your muscles fuelled and your energy reserves topped up? Then
7 ways to shed belly fat and bust that gut for a ripped six pack
Whether you're a competitive physique athlete or simply someone who takes pride in your physique, achieving a shredded mid-section is
Gold standard 100% whey peanut butter cups
Setting the standard in healthier dessert options. A craving for the sweeter things in life is natural, but the trick
