How quickly does your fitness decline when you’re forced to stop training?
If there's one thing serious athletes hate most, it's time away from training. Whether it's due to work commitments, family
The low-down on pre-workouts: Drink up, power up & demolish that session
A growing number of gym-goers and serious athletes rely on pre-workout supplements to give them a boost before training and
How Ulrica Stander lives her passion as an elite runner
South Africa is full of passionate and competitive endurance athletes, many of whom have to balance a full-time job, and
Will altitude training give you the performance boost you’re after? We investigate
Many elite athletes rely on altitude training protocols to deliver a performance boost before major races, and for good reason.
Train yourself out of sports anxiety
Anxiety can have a dramatic impact on performance. The psychological state, which is often caused by stress and worries, is
The power of magnesium: Essential for athletes
There are numerous minerals that are essential to sustain human life, not to mention enhance athletic performance. At the top
Hey, runners, you need microgreens in your diet!
Training for a marathon or ultra-marathon? You’ll want to include microgreens in your diet. Here’s why. A large amount of
