3 steps to boost post-workout recovery for endurance athletes
There is hope for more mass participation events in the coming months. As training load and volume pick up after
Don’t let allergies derail your training
Spring typically heralds a return to outdoor exercise as days get longer and temperatures rise. Unfortunately, this time of
10 ways to get stronger now
A stronger bodybuilder is generally a bigger bodybuilder. The ability to lift more weight stimulates a greater anabolic (muscle-building) response,
Support your recovery after training for optimal endurance performance
A popular saying among serious endurance athletes states: "today’s performance is only as good as yesterday’s recovery". And a key
Smart real-time virtual coaching delivers performance benefits for runners
Runners who trained with Under Armour’s real-time Form Coaching feature ran 7% faster and 3% farther than those who didn’t,
Put your best running foot forward
The optimal footstrike for runners remains a hotly debated topic, with minimalist running shoes often touted as the ideal
Give your performance a boost with magnesium and B vitamins
You probably already know that getting the right nutrients and living an active life is important for our health. But
Support your sports recovery with dairy
No matter your sporting code or level of proficiency, peak performance relies on optimal recovery. Nutrition plays a vital role
Unlock fat-fuelled energy with ketones
Burning fat for fuel offers endurance athletes numerous benefits because it's a denser energy source. That means you get more
Amplify your workout with Biogen’s new RAGE Pump NOS
Biogen’s new RAGE Pump NOS is an updated supercharged pre-workout. True to its #beyourbest mantra, #TeamRed has developed another premium
Why the ‘iron’ game is so important for endurance athletes
While weight training is highly beneficial for endurance athletes, that's not the iron game we're discussing in this article. Instead,
Beat the bonk and boost your endurance
Just about every endurance athlete knows what “hitting the wall” feels like. It's probably one of the most descriptive terms
