10 tips to unlock ketosis for fat-fuelled energy
More endurance athletes looking for sustained energy have turned to ketogenic diets to achieve ketosis to fuel their performances
Why endurance athletes should consider creatine
The International Society of Sports Nutrition's position stand on creatine is unequivocal. It states: “creatine monohydrate is the most
5 supplements to make you better in the gym
High-intensity, high-volume training requires that athletes fuel their bodies for performance before and during an all-out WOD, followed by
5 gym supplements for endurance athletes
Endurance athletes already have a wide selection of expertly formulated supplements that can help to boost performance and aid
Why every athlete should consider a coach
Almost every elite endurance athlete works with a coach, not because they don't understand how to train or what
Overtraining: How much exercise is too much?
Overtraining is a term often heard in endurance circles but just how concerned should you be about this condition?
Discover the power of magnesium
There are numerous minerals that are essential to sustain human life, not to mention enhance athletic performance. At the
32Gi-fuelled Emma Chelius strokes her way to success
Emma Chelius is the latest name on the long and illustrious list of elite South African swimmers who have
Tame tendon trouble to train on
Tendon injuries are a common problem in many sports but are highly prevalent in high-impact and repetitive activities like running.
Hydrogel energy gels: Help or hype?
Endurance athletes generally require large amounts of carbohydrates to sustain their efforts over longer distances. And research consistently reaffirms
3 steps to boost post-workout recovery for endurance athletes
There is hope for more mass participation events in the coming months. As training load and volume pick up after
Don’t let allergies derail your training
Spring typically heralds a return to outdoor exercise as days get longer and temperatures rise. Unfortunately, this time of
