Going the distance: Insights on how to prep and push through a trail ultra
When it comes to destination trail runs – aimed at all skill levels – it’s easy to see why
Hard racing, charity support at 2022 Dis-Chem Ride for Sight
The 33rd Dis-Chem Ride for Sight was held in near perfect weather conditions on Sunday 20 February, with cyclists
Finish your first IRONMAN: A guide for novices
Covering 140.6 miles under your own steam may seem like an insurmountable physical feat for most people. Yet, every year
5 outdoor adventures to try in 2022
While race calendars are filling up with more mass participation events, some endurance junkies might prefer a change of pace
5 race day tips for a successful Dis-Chem Half Marathon
The 21th Dis-Chem Half Marathon, taking place on Sunday, 15 January 2023 traditionally heralds the start of the new
Trail runners take to the beach in wet KZN
Rain-soaked forests and muddy trails were no deterrent for the 400+ trail runners who flocked to Zululami Coastal Estate in
2020 Fedhealth MTB Challenge cancelled
The organisers of the Fedhealth MTB Challenge have announced that the event, scheduled to take place on Saturday 12 and
Spotify launches personalised workout playlists
Consumers have embraced creative ways to stay active during lockdowns, from new workout environments and creative at-home workouts to taking
2020 Totalsports Women’s Races cancelled
Organisers of the Totalsports Women’s Race have cancelled all events in the 2020 series due to the COVID-19 pandemic. The
Why your fitness tracker needs GPS
If you're serious about your sporting performance or your fitness, then you need to get as much information as you
5 reasons to start running
With no immediate end in sight to lockdown restrictions, we'll all need to find new ways to stay fit and
Living fit in lockdown: 6 weeks to your first 5km
Gyms remain closed and those bodyweight home workouts are probably starting to feel a bit stale. So what's a fitness
