Going the distance: Insights on how to prep and push through a trail ultra
When it comes to destination trail runs – aimed at all skill levels – it’s easy to see why
USN athlete Tawanda Tadzimirwa reveals his cover model makeover
Sometimes we need to hit rock bottom before we can lift ourselves to new heights. That is exactly what
Protein blending is trending
The next evolution in protein supplements has arrived! Various market factors are driving a positive industry shift, with more
[RECIPE] Protein-packed Snack Balls
Boost your energy levels and fill the hunger gap with this bite-sized snack. It's a great way to boost
5 diet tips to gain more muscle
Weight training is the stimulus we need to build bigger and stronger muscles but you won't realise the results
5 signs you have a bad relationship with food
We have a complex relationship with food. While we need to eat for sustenance to survive and thrive and
[RECIPE] Vegan rusks
Plant-based living is anything but bland or boring when you follow tips and recipes from Mariza Ebersohn, the creative
7 health trends to avoid
What does health mean to you? For some it's about daily exercise. Others choose to focus on what they eat
Know your nutrients: We discuss the differences between micro- and macronutrients
When it comes to eating for health and your physique, your diet basically boils down to two key components –
The right way to detox (+ a 5-step plan)
Is a detox plan an effective way to improve your health, lose weight and rid your body of toxins?
The Siv Factor: The formula that makes Sivuyile Ngesi larger than life
Actor, performer, presenter and motivator Sivuyile Ngesi is arguably one of South Africa's most charismatic celebrities. While widely known
What’s So Smart About FUTURELIFE®’S Smartprotein3d™ Formulation?
It is a new year and you’ve decided that nutrition is a priority for you to reach your 2022 fitness
