How to structure diet to eat for energy or strength
Food nourishes our bodies to support growth and provides the energy needed for all our bodily functions and daily
Highlighting the importance of balanced nutrition for optimal mental health
Most of the information we read and decisions we make about what we eat focuses on creating a strong
5 tips to help you bounce back from the flu sooner
Catching the flu can make life miserable, which is why a lot of advice related to immunity and health
[RECIPE] Coconut Apricot Bars
Make healthful snacking simple with this tasty and easy-to-make recipe. Ingredients 1 ½ cup shredded coconut 1 cup Lifestyle
Sihle tackles lockdown weight gain with USN
Rugby players spend a lot of time in the gym adding muscle and building strength to perform on the
Kick that, pick this: Enjoy your fave snacks with these smart substitutions
Overly restrictive diets are unsustainable and can make life miserable. So why not take a different approach by making
[RECIPE] Vietnamese Style Sweet Potato Tortillas
Wraps are one of the simplest and easiest ways to whip up a quick meal. An Earthen Life has
Discover the power of magnesium
There are numerous minerals that are essential to sustain human life, not to mention enhance athletic performance. At the
Study links vitamin D deficiency pre-infection to severe Covid-19
A recent study shows that patients with insufficient vitamin D levels prior to infection are more likely to develop
Eat well to live fit with tips from @Moniquefit
Healthful eating is all about balance for NPL-sponsored fitness professional, Bikini athlete, model and influencer, Monique Lopes. “I avoid
Pick your protein: We compare whey and plant protein supplement options
For decades, dairy-derived whey protein has reigned supreme as the standard by which we measure all other protein supplements.
What’s the best cuisine to get you lean?
What is the best diet to help you achieve a lean midsection? Well, a previous study may offer the
