Kick that, pick this: Enjoy your fave snacks with these smart substitutions
Overly restrictive diets are unsustainable and can make life miserable. So why not take a different approach by making
[RECIPE] Vietnamese Style Sweet Potato Tortillas
Wraps are one of the simplest and easiest ways to whip up a quick meal. An Earthen Life has
Discover the power of magnesium
There are numerous minerals that are essential to sustain human life, not to mention enhance athletic performance. At the
Study links vitamin D deficiency pre-infection to severe Covid-19
A recent study shows that patients with insufficient vitamin D levels prior to infection are more likely to develop
Eat well to live fit with tips from @Moniquefit
Healthful eating is all about balance for NPL-sponsored fitness professional, Bikini athlete, model and influencer, Monique Lopes. “I avoid
Pick your protein: We compare whey and plant protein supplement options
For decades, dairy-derived whey protein has reigned supreme as the standard by which we measure all other protein supplements.
What’s the best cuisine to get you lean?
What is the best diet to help you achieve a lean midsection? Well, a previous study may offer the
Going the distance: Insights on how to prep and push through a trail ultra
When it comes to destination trail runs – aimed at all skill levels – it’s easy to see why
USN athlete Tawanda Tadzimirwa reveals his cover model makeover
Sometimes we need to hit rock bottom before we can lift ourselves to new heights. That is exactly what
Protein blending is trending
The next evolution in protein supplements has arrived! Various market factors are driving a positive industry shift, with more
[RECIPE] Protein-packed Snack Balls
Boost your energy levels and fill the hunger gap with this bite-sized snack. It's a great way to boost
5 diet tips to gain more muscle
Weight training is the stimulus we need to build bigger and stronger muscles but you won't realise the results
